Comprehensive List of Natural Remedies For Common Ailments
Finding the Most Effective Natural Herbal Remedy
There are many everyday ailments that can be handled with a number of common, everyday herbs and plants. There are natural remedies right in front of us, every day, waiting in the pantry and spice cabinet. From bee stings to colds to pain and more, there are many natural herbs that can help! Some of these herbal remedies may be topical (applied literally physically to a region of the body), others may require brewing a tea or taking a capsule. Some of these herbal remedies can even be consumed with a meal (even being part of the meal, depending upon the ingredients). These herbal recipes and remedies have come from a variety of medical practices, tribal treatments and other traditions.
Complete List of Herbal Remedies for Common Ailments (by ailment)
These herbal remedies are listed in alphabetical order according to ailment. Some ailments have more than one remedy.
Abscess
Abscesses can be nasty infections to deal with. Abscesses are normally flaming to the touch, throbbing pain, and sometimes infected with pus. Abscesses can grow too, so medical attention may be necessary when it is beyond the care of an herbal remedy. The following herbal, natural remedies are used to treat abscess:
- Fresh Yarrow Poultice – Finely chopped, enough to cover the abscess for a 20 minute period, a few times a day. Yarrow is an anti-inflammatory and antibacterial, capable of both disinfecting the abscess, and dwarfing it.
- Echinacea and Goldenseal (tincture) -10:5 ratio, both finely chopped and extracted in a cool cabinet with 80-proof vodka or moonshine (use a sealing mason jar), evaporated for about 2 months; 10 drops per treatment taken orally. Both of these herbs boast strong anti-bacterial properties and a natural boost to immune system.
Acne
The infected sebaceous glands can create embarrassing, oily pimples and zits. They can be painful, pus-filled and ultimately disgusting. The following herbal, natural remedies are used to treat acne:
- Calendula Toner – Combine a couple of tablespoons of calendula oil with about a third of a cup of witch hazel and store in a dark or amber colored glass bottle (in a dark drawer or in the refrigerator to add a cooling sensation). Use a few drops with a cosmetic pad or cotton ball (or even a q-tip will work) to the troubled areas. Calendula is an anti-inflammatory with soothing effects. Combined with witch hazel, which has great antibacterial properties, it makes for a wonderful anti-acne skin softener.
- Agrimony and Chamomile (gel) – Boil a few teaspoons of agrimony and chamomile in a pan with about a half a cup of water. Evaporate about half of the solution and then funnel the liquid into a container of its own. Mix about a quarter cup of aloe vera gel into the liquid and whisk the mixture together. Place the mixture in a sealing jar and store in the refrigerator, only removing to apply a thin layer to the troubled areas 2-3 times per day. All three of these herbs work awesome together to reduce inflammation and sooth the skin.
Allergies
Allergies are very common, sometimes worse in some than others. Typically it is an immune response to a substance of irritation such as dust, pollen or cat dander. There are also allergens present in food and drink. Sometimes, allergies must be dealt with rather than eliminated, and the following herbal, natural remedies are used to treat allergies:
- Feverfew and Peppermint (tincture) – Extract 2 ounces of feverfew and 6 ounces of peppermint stuffed into a sealing pint jar with 2 cups of 80 proof vodka or moonshine for 2 months in a dark drawer. Filter the liquid out, dispose the herbage and store in a dark amber glass bottle and in a dark drawer or cabinet; use 4-5 drops orally during an allergy flare-up. It can be mixed with a glass of juice or water. Feverfew and peppermint are both known for encouraging healthier, more open breathing.
- Garlic and Ginkgo (resin-syrup) – Simmer 2 cups of water, 2 ounces of chopped garlic and 2 ounces of ginkgo biloba (also chopped) in a pan until about half of the liquid is evaporated (may take a little while). Filter out the herbage and then add the honey and re-heat the mixture to a simmer for about 3 minutes. Pour the solution into a jar and store it in the refrigerator. 1 tablespoon orally 2-4 times per day during a flare up will reduce allergy inflammation and dissipate symptoms. Garlic and Ginkgo are perfect together, ginkgo being a natural antihistamine and anti-inflammatory, while garlic handles the boost to immune system. The honey helps build resistance to allergens. Some experts suggest using honey that has been locally-harvested to include local allergens.
Asthma
Unfortunately asthma tends to be a chronic syndrome, and it is not fun. It creates inflammation in the airways and all throughout the lungs. It is usually also accompanied by constricted bronchial tubes. Those who suffer from asthma often describe it as very scary, and it can sometimes induce panic attacks from the difficulty that arises in breathing. The following herbal, natural remedies are used to treat asthma:
- Ginkgo and Thyme (herbal tea) – Pour 1 cup of boiling water into a mug with 1-2 teaspoon of ginkgo biloba and 1 teaspoon of thyme. Allow to steep for about 8 minutes (or until warm and reasonable in temperature to drink) and then drink the tea slowly (do not consume too fast, as this is party a vapor treatment). Be sure to inhale the steam while consuming the tea. Ginkgo and thyme are both known to open up the airways and encourage breathing. They both also help relax chest muscles, which makes for easier breathing. It may not be the best tasting tea in the world, but it is effective.
- Peppermint and Rosemary (vapor, essential oil) – Mix together 4 cups of hot water (slightly hotter than drinkable temperature), a half of a cup of peppermint leaves and a half of a cup of finely chopped rosemary leaf. Create a “tent” over your head and the bowl using a towel, to keep the steam and vapors in and breath deeply. It may be necessary to remove the towel a few times to get some fresh air, but mostly one should inhale the vapors and enjoy the vapor treatment. After the water has cooled, the vapor is no more and treatment can be repeated by repeating with a new set of herbs in a new bowl of hot water. Peppermint is great for opening the airways and making breathing a lot easier. Rosemary is awesome for reducing histamines. Essential oils can be used (in only 2-4 drops, as essential oils are concentrated forms).
Athlete’s Foot
Athlete’s foot is a unpleasant fungus that grows on the feet, where it is often damp, warm and dark (from socks). It can get under the toenails, where it can create really bad problems. Sometimes, athlete’s foot is painful and it is often considered infectious. The following herbal, natural remedies are used to treat athlete’s foot:
- Fresh Garlic Poultice (topical treatment) – Use a small bowl to mix together 1 pressed garlic clove with 1 teaspoon of fresh, raw, untreated honey. Using a cotton ball, cotton swab or cosmetic pad, apply the topical solution to the troubled areas and place a pair of clean socks on the feet. Prop up the feet for about 30-60 minutes, and then wash the socks, the feet, dry them and allow open air. The treatment can be repeated 2-3 times per day and should be continued for up to 3 days or until the symptoms are eradicated (seek medical attention if athlete’s foot does not dissipate). Garlic is known for its powerful antifungal properties and specifically for destroying athlete’s foot. Honey is helpful as a thickening agent and can make applying the treatment easier, while offering its own range of antifungal properties.
- Goldenseal (topical ointment) – This recipe requires a slow cooker on the lowest setting and allowing 1 cup of light olive oil and 2 ounces of chopped goldenseal the opportunity to simmer for about 4 hours. The oil helps create a bonding agent for the ointment to better be applied. After letting the mixture cool, strain the herbage out of the mixture (then also disposing of the herbage), and the remaining ointment can be applied to the affected areas using a cotton ball or cosmetic pad before bed. Place a clean pair of socks over the feet after the ointment is applied and leave in place until morning. Wash the feet (and socks) thoroughly after waking up. Goldenseal is well-employed for its powerful antimicrobial properties.
Backache
A lot of back pain is admittedly caused by an injury or from being otherwise overworked in some way. It can also be caused by inactivity (not moving for a long time, or being less mobile), inflammation and even muscle spasms. Sometimes, special doctors and medical professionals, such as chiropractors, are required to achieve comfort and correction. However, there are also some herbal solutions for some of the lighter, less serious backaches. The following herbal, natural remedies are used to treat backache:
- Passion Flower and Blue Vervain (herbal tea) – Boil 1 cup of water and pour it into a mug along with 1-2 teaspoons of passion flower and 1-2 teaspoons of blue vervain. Allow the mixture to steep for 8 minutes, or until it is cool enough to drink. Drink the tea slowly, as it will benefit the back to be introduced into your body in a steady stream, rather than all at once. Partly, the warmth of the tea and steam help contribute to the soothing effects as well, thus drinking it slowly helps expand the benefits of the experience. Passion flower and blue vervain are extremely good for relaxing the nervous system. They are also great at soothing sore muscles and aches and together, they make a powerful herbal combination for treating backache.
- Ginger and Peppermint (topical ointment/salve) – This recipe requires a slow cooker on the lowest heat setting and combining 1 cup of olive oil with 1 ounce of chopped ginger and 1 ounce of peppermint leaf for 4 hours. Allow the mixture to cool and strain the herbage, then discarding the herbage in the trash and retaining the liquid-like resin that remains. It is sometimes desirable to combine it with beeswax with low heat over a stove in a saucepan, melting the beeswax and then cooling it and whisking the mixture to a salve. Store the ointment in a glass jar in the refrigerator or in a cool cabinet, applying the salve with a cotton ball or cosmetic pad to the affected areas of the back. Ginger and peppermint are one of the most powerful constituents which can be absorbed through the skin. They create warm, muscle relaxing effects that are extremely soothing to back pains.
Bee, Hornet and Wasp Stings
The swelling and inflammation that comes from a beesting can be painful. Flying, stinging insects are already terrifying, but the red, sore after effects make the encounters that much worse. Fortunately, the following herbal, natural remedies are used to treat bee, hornet and wasp stings and ease discomfort:
- Fresh Plantain Poultice (fresh herbage) – This is a very simple remedy and only requires having fresh plantain leaves. After finely chopping the leaves, they can be applied to the affected area and covered with a bandage, cloth or garment of some kind to hold them in place for 20 minutes. The remedy can be repeated as necessary until the pain and swelling has subsided. This herb is not the same fruit that is found in the produce section of grocery stores; this herb instead is a green weed that contains a special antitoxin called “aucubin.” It also possesses powerful anti-inflammatory and antiseptic properties. It is one of the most effective natural sting remedies in many cultures around the world.
- Comfrey and Aloe (topical gel/ointment) – Mix a half a cup of water with 2 teaspoons of comfrey in a pan and bring the pan to a boil, then reduce the boil to a simmer, allowing half the solution to evaporate. Cool the solution and funnel the herbage out of the mixture (and discard, retaining only the liquid). Whisk in 4 tablespoons of aloe vera gel until the mixture is thoroughly even and pour into a glass jar that seals. Store the jar in the refrigerator and use a cotton ball or cosmetic pad to apply the topical ointment to the affected sting as necessary. This remedy may be repeated until the sting is no longer swollen or painful. Comfrey is an anti-inflammatory and has natural analgesic (pain relieving) properties. It literally helps reduce the swelling and discomfort at the same time.
*It is important to remember that allergies to bees, hornets and wasps may require an epipen and/or emergency medical treatments which herbal remedies cannot substitute for by any means, in any condition. These herbal remedies are for people who are not allergic to these stings.
Bloating
Bloating can come at the most unsuspected, or more commonly the most inconvenient of times. Painful abdominal gas, overeating and even premenstrual cycles are capable of creating the discomfort that is best known as bloating. Fortunately, many herbs exist which can help re-balance the gastrointestinal system, eradicate toxins and relieve excess gases. The following herbal, natural remedies are used to treat bloating:
- Peppermint and Fennel (herbal tea) – Boil 1 cup of water and then pour it into a mug, mixing in 1-2 teaspoons of peppermint and 1/2 a teaspoon of crushed fennel seeds. Stir for a moment and then allow the herbs to steep for about 8 minutes, or until the tea is cool enough to drink. Slowly drink the tea, as drinking it too quickly can actually further contribute to the bloating. Peppermint and fennel seeds are awesome relief to an upset stomach and digestive tract issues. They are antispasmodic and known to relax digestive muscle tissues.
- Dandelion (tincture) – Mix 8 ounces of finely chopped dandelion root with 2 cups of 80 proof vodka (or moonshine) and place the sealed jar in a dark cabinet for 2 months. Strain the herbage out and discard, retaining the solution in a new, dark colored glass jar that seals. Store the solution in the refrigerator or a cool dark cabinet. Consume 1 teaspoon 1-3 times per day when bloating occurs. Some people prefer to mix it with fruit juice or water. Dandelion is known to be better, but it’s absolutely effective as a diuretic. It has been known to help rid the body of toxins, and in promoting digestive and stomach comfort. It is also one of the longest lasting tinctures, with a lifespan of up to 8 years with the right conditions.
Bronchitis
Bronchitis can be hard to live with. It can create a lot of inflammation and be quite uncomfortable. Usually Bronchitis comes from having already suffered an infection, allergies or similar ailment. Although it is sometimes mistaken for a simple cough, it is still accompanied by an unpleasant, deprived-sounding cough. The following herbal, natural remedies are used to treat bronchitis:
- Rosemary and Licorice (vapor) – Mix 5 cups of water with a quarter cup of finely chopped licorice root in a pot, bringing the mixture to a boil and then allowing it to simmer for 12 minutes. Pour the solution into a bowl and mix in half a cup of rosemary leaves. Place a towel over your head and the bowl, forming a tent, keeping the vapors in. Breath the vapors until the bowl no longer emits steam and has cooled (it is okay to emerge for air periodically). This vapor treatment can be repeated as often as necessary. Rosemary and licorice are awesome for opening up the airways and aiding the breathing process. They also help with circulation and inflammation, both are very positive for those suffering from bronchitis.
- Goldenseal and Hyssop (resin/syrup) – Mix together half an ounce of chopped goldenseal with an ounce of hyssop along with 2 cups of water into a pot and bring the mixture to a simmer. Continue to simmer until half of the solution has evaporated. Filter out the herbage and discard it, retaining only the remaining liquid. Add the honey and this solution into a new pan and bring the solution to a light simmer for a few moments or until the mixture begins to thicken. Allow the mixture to cool, store in a glass jar and in the refrigerator. Take 1-4 tablespoons a day when affected by symptoms of bronchitis. Goldenseal is a powerful antiviral and antibacterial herb; while hyssop as antispasmodic and a natural clearing agent for chest and lung congestion. Hyssop is also well known for its calming and relaxing properties.
Bruises and Bruising
Bruising comes in many shapes and forms. It can be a result of a number of injuries. Bruising is not fun and usually is described as painful. Sometimes, a small bruise can come from an incident which goes mostly unnoticed, such as from bumping into a sharp corner while rushing through a tight corridor in a hurry. The following herbal, natural remedies are used to treat bruises and bruising:
- Hyssop Poultice (ointment/salve) – Finely chop 2 tablespoons of hyssop leaf (the fresher the better). Place the chopped leaf on the troubled area and then apply a cloth or piece of clothing to hold them in place for about 20 minutes. Some people then prefer to wash the area, others choose to leave the residue on the skin for a longer time. This remedy can be repeated multiple times a day, as needed. Hyssop is an awesome analgesic and very effective for pain relief. It also stimulates circulation, which is known to contribute to quicker healing when it comes to bruises. Some people prefer to use an already-made, concentrated form of hyssop (essential oil), which only requires a couple of drops.
- Arnica (ointment/salve) – This remedy requires mixing 2 cups of olive oil and 4 ounces of arnica flowers into a slow cooker on the lowest heat setting for 4 hours. After the solution has cooled, filter out the herbage and dispose of the herbage, only retaining the solution. Mix 2 ounces of beeswax into a shallow pot with the solution and simmer, stirring until the mixture combines and thickens. Allow the solution to cool and then pour it into an amber-colored (or dark) glass container that seals and store in the refrigerator or a cool cabinet. Use a cotton ball or cosmetic pad to apply a small bit to the bruise 1-3 times per day until the bruise heals. Arnica is a powerful anti-inflammatory and also doubles as a topical analgesic. It is one of the perfect remedies for minor abrasions and bruises.
*Please note that if bruising persists or bruising is noticed in greater excess than usual, immediate medical attention may be required.
Burns
Major burns (deep or anything greater than first degree) requires immediate medical attention no doubt. Herbal remedies are typically only used to treat very minor burns resulting from things like light burns suffered during cooking, tiny speckles of grease or a minor ember-burn from a fire. The following herbal, natural remedies are used to treat minor burns:
- Chickweed and Mullein (topical compress) – This is a simple compress remedy that only involves finely chopping 4 tablespoons of chickweed and 2 tablespoons of mullein leaf and applying the herbage to the burn. Covering the area with a cloth will keep the herbage in place, where it should remain for about 20 minutes. It is acceptable to repeat this poultice-compress multiple times a day, every couple of hours, as necessary until the pain dissipates. Mullein is a strong antibacterial and also possesses very effective anti-inflammatory properties. It’s excellent at preventing against infection. It is also a cooling agent, thus provides extra relief for the pain a burn causes. Chickweed provides its own cooling properties and is known to contribute to the healing of burns, helping the skin recover faster.
- Aloe Vera (gel/ointment) – Carefully cut 2 inches off the tip of a fresh aloe vera leaf with a sterile knife. Then carefully cut the leaf open and use a cotton ball or cosmetic pad to gently apply the ointment (the gel-like substance that is within the center of the leaf) to the affected area. The gel can be reapplied 2-3 times per day to help sooth the pain as needed. Aloe vera is also great as an anti-inflammatory and even contributes to skin and tissue regeneration (very useful post-burn). Many people choose to continue using this remedy for days after pain subsides, purely to continue contribute to the healing process of the skin.
Canker Sores
Canker sores are painful and annoying. They typically appear inside of the mouth. Usually, they are nothing to worry about, unless of course they begin appearing in great excess or more frequently than normal (seek medical attention if getting more than the “once in a while” canker sore). The irritability and pain from a canker sore can make life quite unpleasant, but fortunately there are many remedies. The following herbal, natural remedies are very popularly used to treat canker sores:
- Calendula and Comfrey (mouth remedy) – Mix an eighth of a teaspoon of finely ground calendula and an eighth of a teaspoon of finely ground comfrey with two tablespoons of hot water (not boiling, just hot). Allow the poultice (herbage) to sit for about three minutes and then carefully filter the poultice from the water, and discard the water (keeping only the poultice). Use the poultice in the same way someone would use chewing tobacco – place it in the mouth, and keep it pressed in the cheek or under the tongue, careful to ensure the canker sore receives it in close proximity. After about 10-20 minutes, discard the poultice (no need to consume it, just spit it out). This remedy can be repeated multiple times a day as necessary until the canker sore has healed. Calendula is a strong antifungal and antibacterial herb. It is also a great anti-inflammatory. Comfrey is known for speeding up the healing process and offering minor analgesic and pain relief properties. The combination of these two herbs are great for treating canker sores.
- Goldenseal (tincture) – Extract the goldenseal in a pint-sized mason jar with 80 proof vodka or moonshine (1 cup of vodka is enough to work with 4 ounces of chopped goldenseal). Seal the jar and keep it stored in a dark place for about 2 months. Filter out the goldenseal and discard the herbage. Keep the resulting solution in an amber or dark colored glass bottle and in a cool dark cabinet (or in the refrigerator). Only a few drops are required to treat a canker sore, though the remedy can be repeated as often as necessary (until the sore goes away). There are two compounds (berberine and hydrastine) in goldenseal which make it a super effective antiviral and antibacterial herb.
Chapped Lips
Chapped lips can mean a light peeling or a rough, painful cracking. It typically occurs when the lips are kept dry for too long. Prolonged exposure to the elements (sun, wind, heat, constant cool breeze) can increase the likelihood of chapped lips. Fortunately there are remedies which can help heal chapped lips and reduce the unpleasant effects chapped lips cause. The following herbal, natural remedies are used to treat chapped lips:
- Aloe vera and Calendula (ointment/salve) – Using a small mixing bowl, mix together 2 tablespoons of aloe vera (fresh gel works best if you have fresh aloe vera leaves present) with 2 teaspoons of calendula oil. Stir or whisk the mixture until it is well blended and then store in the refrigerator in a sealing container. Using a cotton ball or cosmetic pad, apply a dab to the lips to keep them moist a few times throughout the day, or until the chapped lips have healed. Aloe vera and calendula alike are excellent for the skin and especially helpful for healing damaged skin. They also help provide a deep, satisfying moisture to lips that are in need.
- Comfrey and Hyssop (ointment/salve) – Combine 4 tablespoons of jojoba oil, 2 tablespoons of cocoa butter, 2 tablespoons of olive oil, 2 teaspoons of comfrey and 2 teaspoons of hyssop into a pot and bring the mixture to a light simmer. Monitor and stir for about 20-30 minutes. Allow the mixture to cool and then filter the herbage from the solution, discarding the herbage and retaining the solution. Add the liquid back to the pot and combine 8 teaspoons of beeswax and 8 drops of vitamin E oil. Bring the pot back to a simmer and gently stir until the mixture blends and thickens. Store the cooled resulting ointment in a glass container that seals, and within the refrigerator. Apply a thin layer of the ointment to the lips as required until they have healed. Comfrey and hyssop are both well-known to provide strong anti-inflammatory properties. They are also a topical analgesic. Not only do these herbs help manage the discomfort and pain, but they also help the skin heal, and the ointment can last a long time (weeks-to-months) when properly stored.
Chicken Pox
Chicken Pox are feared in youth as almost everyone gets the chicken pox at some point in their lives…and its mostly when you’re young and around others who have it! It is known to be extremely contagious and is an infection that causes itching, blisters and rashes. While there is no cure to date, the following herbal, natural remedies are used to treat chicken pox and reduce some of the discomfort:
- Comfrey and Licorice (herbal bath) – An herbal bath is one of the best ways to help with the chicken pox. This bath requires combining 4 cups of unfiltered apple cider vinegar with half a teaspoon of comfrey and half a teaspoon of licorice root. Typically pre-made oils are used [of comfrey and licorice], but plenty of traditions took advantage of dry herb mixes as well. The combination of ingredients are stored in the glass jar, sealed, in a dark place or in the refrigerator for at least 24 hours before use. This recipe is good enough for 4 baths, and only requires a quarter of the solution (1 cup’s worth of the mixture). Be sure to stir the bath with your hand before entering to evenly disseminate the mixture. Soaking should last no more than 30 minutes. Comfrey and licorice root are really good treatments for itchy, rash-checkered skin. They both also provide strong antiviral effects. The vinegar may not be so pleasant to smell, but it is absolutely beneficial and healing to the skin.
- Calendula and Goldenseal (ointment/salve) – Mix together 1 ounce of calendula, 1 ounce of finely chopped goldenseal, and 2 cups of water, and place into a pot. Bring the pot to a boil, then reduce the heat to a low simmer. Simmer and gently stir until roughly half of the solution has evaporated. Filter out the herbage after the solution has cooled, only keeping the liquid. Combine the liquid with 2 cups of aloe vera (in gel form, whether purchased or freshly extracted) and whisk until the solution thickens. Store the resulting ointment in a glass jar that seals and in the refrigerator. Use a cotton ball, cotton swap or cosmetic pad to apply a thin layer to the rashes and areas of outbreak 2 to 4 times per day until the chicken pox have disappeared. Calendula and goldenseal are great for soothing ichty, irritable skin and rashes. Aloe is amazing for helping the skin heal and works wonders on blisters.
Cold Sores
Cold sores are sort of like canker sores, but a little more embarrassing (as you can actually see them typically on the outsides of the mouth and lips). They are caused by the herpes simplex virus. Generally speaking, cold sores are pretty “safe” and not to be worried about, however, leaving them untreated can foster longer healing times and more blister-infested recovery. Fortunately, these herbal, natural remedies used to treat cold sores are relatively easy to get a hold of:
- Garlic (compress) – Thoroughly wash the affected area, and then completely dry it. Wash one garlic clove (fresh) and then cut it in half. Hold the internal, cut half of the clove to the cold sore for 5-10 minutes, multiple times per day as needed or until the cold sore has resolved. Garlic may smell a little undesirable, but its effects are strongly antiviral and widely known to reduce the duration and pain of a cold sore. Some people prefer to use medical tape to hold the clove in place.
- Echinacea and Sage (ointment/salve) – Using a slow cooker on the lowest heat setting, combine half an ounce of chopped echinacea root, half an ounce of crushed sage, 4 tablespoons of olive oil and two tablespoons of jojoba oil. Allow the mixture the lowest heat setting for 2 hours. After allowing the oil to cool, filter out the herbage and discard the plant material. Save the liquid only, placing it into a pot with a quarter of a cup of witch hazel and 2 tablespoons of aloe vera. Simmer this mixture for about 10-15 minutes, lightly stirring, allowing the solution to thicken. After the solution has cooled, place it in a clean glass container that seals and store it in the refrigerator. Use a cotton ball, cotton swab or cosmetic pad to apply a thin later to the cold sores until they dissipate. Echinacea and sage alike are antiviral, as well as antibacterial. They help prevent infection. Witch hazel and aloe vera are known to help with the rash-blistering part of the cold sore, and reduce itching.
Colic
Colic is a condition found in babies about 3 weeks to 5 months of age. It usually involves frustration, temper tantrums, crying spells and sleeplessness that can be extremely relentless. Sometimes it can last all night. Efforts to comfort the baby are futile. While there may be many causes for colic, the following herbal, natural remedies are used to treat colic symptoms:
- Chamomile (herbal tonic) – Boil 1 cup of water with 1 teaspoon of chamomile for 5 minutes. Remove from the heat, allow the mixture to cool and then filter the chamomile out of the solution. After the solution is warm enough to consume, transfer the tea to a sterilized bottle. This can be provided up to 2 times a day. Although chamomile is widely regarded as safe in this fashion for colic, always consult your doctor before introducing a new herb to you baby’s diet. Chamomile has great antispasmodic properties and can help relax the baby’s muscles and relieve tension and stress. The relaxation will help the baby sleep. Many breastfeeding mothers have found that consuming chamomile herbal tea themselves, passes the relaxing properties to their child.
- Fennel, Ginger, and Peppermint (herbal tonic) – Boil 1 cup of water with 2 teaspoons of finely crushed fennel seed, 2 teaspoon of finely chopped ginger root, and 2 teaspoons of finely crushed peppermint leaves in a pot for roughly 10 minutes. Add about 1 teaspoon of sugar to the mixture, and gently stir for a few moments. Filter out the herbage and store the solution in a glass jar that seals in the refrigerator (good for up to a week). Using a medicine dropper or other precision measuring tool, administer half a teaspoon orally up to twice a day to help ease symptoms of colic. These ingredients work great together to relax discomfort within the intestinal muscles. They are also great for relieving gas. Always see a physician about adding a new herb to your baby’s diet, even to treat temporary symptoms such as those from colic.
Common Cold
The common cold is a illness that haunts most people repeatedly throughout their lives. The symptoms can be different among the different strains of common cold. Some create more of a sore throat than others. Some are more painful, come with a side of cough, and can mean sneezing all day long. But a cold can be shortened and the symptoms can be alleviated with the proper herbal remedies. The following herbal, natural remedies are used to treat common cold:
- Thyme (herbal tea) – Boil 1 cup of water and transfer it into a mug. Stir in 3 teaspoons of thyme and allow the mixture to steep for 12 minutes. Filter out the thyme (optional) and then slowly consume the tea. Consuming the tea slowly contributes to the decongestant effects of steam. This remedy can be repeated many times each day, though one should not exceed 5 cups in a 24 hour period. Thyme is a known antitussive. The cough suppressing effects are powerful and calming. Thyme also provides expectorant properties, helping keep the lungs clear and relaxed; and thus making it easier to breath. Some people prefer to add honey to build the immune system and make the tea sweeter to taste.
- Comfrey, Mullein and Raspberry Leaf (herbal cough syrup) – Combine 4 cups of water with 1 ounce of comfrey, 1 ounce of mullein, 1 ounce of raspberry leaf and half an ounce of thyme into a pot and bring the pot to a boil. Reduce the heat to a simmer and allow the mixture to simmer until half the liquid has been evaporated. Let the solution cool and then filter out the herbs, discarding the herbage and retaining the liquid. Pour the solution into the pot again and combine 2 cups of honey (raw, unfiltered, local works even better). Bring the pot back to a simmer and gently stir until the mixture begins to thicken. Store the resulting syrup-like resin in a glass jar and in the refrigerator. Consume 1-4 tablespoons orally per day, spread throughout the day as needed to treat cold symptoms. Children should take less, and no one should exceed 5 tablespoons in a 24 hour period.
Congestion (chest)
Chest congestion is among the harder ailments to cope with. Sometimes it means having trouble breathing, other times it just makes breathing unpleasant…regardless, the following herbal, natural remedies are very popularly used to treat congestion (please note that the taste may be bitter or unpleasant, but the remedies have been long known to be effective):
- Hyssop and Sage (herbal tea) – Boil 4 cups of water with 6 teaspoons of hyssop and 4 teaspoons of sage. Bring the pot down to a simmer and leave it for 12 minutes, gently stirring. Allow the mixture to cool, strain the herbage out of the mixture, retaining the water and discarding the herbage. Pour the liquid into a drinking mug and consume slowly after it has cooled enough to drink. Hyssop is known for its effective antiviral properties. It is also an excellent expectorant. Sage is an antiseptic and aids the clearing up and healing process in the chest.
- Angelica and Goldenseal (resin/syrup) – This is basically a natural cough syrup recipe. Using a pan or pot, combine 2 ounces of chopped angelica, 2 ounces of chopped goldenseal and 3 cups of water. Bring the pot to a boil, then reduce it to a simmer. Gently stir occasionally and leave simmering until about half of the liquid has evaporated. Let the mixture cool and then filter out the herbage, retaining only the liquid and discarding the herbage. Pour the liquid back into the pot and combine 1 and a half cups of honey (raw is best, local is even better [helps build local-allergen immune system as a bonus]). Bring the mixture to a simmer for about 10 minutes, gently stirring and allowing the mixture to thicken. Transfer the cooled results into a glass jar that seals and store in the refrigerator. Consume 1-4 tablespoons per day, throughout the day as needed to help reduce congestion and improve breathing. Angelica is well-known to relieve congestion and works by providing a gentle, warm stimulation to the lungs, helping them better expand and better breath. Goldenseal is an antiseptic, and also possesses antiviral properties allowing the lungs and body to heal more quickly.
Conjunctivitis
Conjunctivitis is super inconvenient to say the least. A discomfort that is irritable and itchy. Normally there is redness, swelling and a crustiness, or even a discharge. The eyes can be teary and even painful. Most people know conjunctivitis by the common name “pinkeye.” Sometimes, it can even seal the eyelids shut from the discharge. Fortunately there are some pretty great plants that work to treat and heal conjunctivitis. The following herbal, natural remedies are used to treat conjunctivitis:
- Chamomile (herbal compress) – Pour half of a cup of steaming water into a mug or bowl. Steep 1 chamomile herbal tea bag in the water for 3 minutes. Allow the tea bag enough time out of the water to become cool enough to touch (should still be warm) and place it on the closed, infected eye. Keep the eye closed and lay back, relaxing until the tea bag has become cool. This remedy can be repeated multiple times a day, but should not exceed 4 times in one day. Chamomile is a natural pain reliever, a topical analgesic. It is great for redness, itchiness and helps reduce inflammation. There are also powerful antibacterial properties which often help with conjunctivitis.
- Goldenseal (herbal compress) – Combine 1 cup of steaming water (hot but not boiling) with 2 tablespoons of finely chopped goldenseal root in a bowl or mug. Allow the mixture to sit for about 5 minutes. Relax laying down, keep the affected eye closed and apply the poultice (plant material) directly from the mug to the eye. Allow this compress to stay on the affected eye for about 15 minutes. This remedy can be repeated multiple times a day, not to exceed 4 treatments within a 24 hour period. Goldenseal is a wonderful anti-inflammatory and even better for irritation and itchiness. It is great for discouraging infection and works wonders with conjunctivitis.
Constipation
Constipation is a terrible ailment to have to suffer. There can be abdominal and intestinal pains, difficulty having bowel movements and overall discomfort. It can also become embarrassing. Fortunately there are many herbal remedies which have been considered effective treatments for ages, which are much easier for the body to handle than the chemical laxatives most people choose to run to. The following herbal, natural remedies are used to treat constipation:
- Aloe vera (herbal tonic) – Cut 2 large, fresh aloe leaves off the plant, and slice the bottom half inch off the leaves. Hold the leaves so that the aloe gel can drip into a cup. Allow all of the juice to drip from the leaf (gentle squeezing can help hasten this task and more fully exhaust each leaf). Discard the leaves and transfer the gel into a blender with 3 cups worth of your favorite fruit juice. Blend or otherwise mix the concoction and then place the resulting drink in the refrigerator to cool it. Consuming 1 cups worth of the tonic is considered a dose. As long as it is kept sealed or covered in the fridge, it can be good for up to 48 hours. Aloe vera is great for improving digestion issues and is well-known for its ability to clean the pipes, so to speak. It’s great for both, short term and chronic cases of constipation.
- Dandelion and Chickweed (resin/syrup) – Mix 1 ounce of dandelion (chopped) with 1 ounce of chickweed (also chopped) into a pan of 2 cups water and bring to a boil. Reduce the boil to a simmer and gently stir periodically until about half of the liquid has been evaporated. Allow the solution to cool and then filter the herbage out of the mixture…disposing of the herbage and retaining the liquid. Pour the solution back into the pan and mix in 1 cup of raw, untreated honey. Bring the mixture back to a simmer and gently stir the mixture to thicken it. After a few moments, cool the mixture and transfer it into a glass jar that seals. Storing it in the refrigerator will make it last up to 5 months. Consuming 1 tablespoon orally is considered a dose, and it is reasonable to repeat the remedy up to 4 times each day, or until symptoms are relieved. Children should take less (roughly half of an adult dose, and only up to two times per day). Dandelion and chickweed are great natural laxatives that can treat constipation without any synthesized chemicals. It is important to use organic ingredients only, as most wild dandelion and chickweed possess herbicides and chemicals which can do more harm than good.
Cough
Cough is quite common and considered a natural part of the body’s function. It’s used for getting irritants and foreign objects out of the lungs. In other words, it’s the body’s way of clearing the airways. Cough can become difficult, however, when it is persistent, or happening due to a sore or irritable throat. Dry throats can worsen the condition. The following herbal, natural remedies are used to treat cough:
- Fennel and Hyssop (herbal tea) – Combine 1 cup of water with 2 teaspoons of fennel seeds and 2 teaspoons of hyssop in a pot and bring to a boil. Allow the herbage to brew for about 3 minutes and then let it cool to a lukewarm temperature before filtering the herbage from the mixture, keeping only the liquid and pouring it into a mug. Consume the tea slowly. This remedy can be repeated up to 3 times per 24 hour period. Fennel is a natural decongestion tool, allowing the snot and phlegm to clear from the body easier. Both, the fennel and hyssop alike provide relaxing properties to the throat and ease a lot of pain and overall irritability.
- Licorice and Thyme (herbal cough syrup) – Combine 1 ounce of licorice root (finely chopped) with 2 ounces of thyme and 2 cups of water into a pot and bring the mixture to a boil. Lower the heat to simmer until the liquid has evaporated to about half its starting position. Allow the mixture to cool and then filter out the herbage, keeping only the liquid and discarding the plant matter. Pour the liquid back into the pot and combine 1 and a half cups of honey (raw, untreated, organic is best), bringing the mixture back to a simmer again. Work the mixture up to a thicker solution, gently stirring for a few moments. Allow the syrup to cool before pouring it into a glass container that seals and storing it in the refrigerator (can last up to 5 months refrigerated). Consume 1 to 2 tablespoons orally to treat the symptoms of cough and throat irritation. Children require less, roughly 1 teaspoon. Do not exceed 3 tablespoons per day for an adult, or 3 teaspoons per day for a child.
Cuts and Abrasions
Cuts and scrapes, minor abrasions too, can be treated fairly easily with herbal remedies, provided they do not require medical care (major gashes, cuts requiring stitches, or cuts that affect vital parts of the body). Before using any herbal treatment, it is best to thoroughly wash and clean the cut and surrounding area, as well as your hands. The following herbal, natural remedies are used to treat cuts and abrasions:
- Comfrey (herbal compress) – Only 2 teaspoons of fresh, crushed comfrey and 2 teaspoons of raw, unfiltered honey are required for this herbal remedy. Combine the two ingredients into a bowl and gently whisk the mixture together. Use a gauze pad or bandage to hold some of the poultice (plant matter) in place on top of the cut or scrape, and secure it with medical tape. After 45 minutes to an hour, remove the compress and lightly clean the affected area with fresh water. This remedy can be repeated a few times each day to the same cut or injury. Comfrey is a natural topical analgesic. It is also great for reducing inflammation. There is a special constituent in comfrey known as allantoin which is beneficial to the healing process of wounds. The honey part of the mixture provides a bonding agent to better help apply the comfrey, as well as antibacterial properties.
- Plantain (ointment/salve) – Combine 4 ounces of plantain (dried and crushed) into a slow cooker with 2 cups of olive oil on the lowest heat setting for 4 hours. Filter out the herb, pouring the oil into a pot along with 1 and a half ounces of beeswax. Bring the pot to a simmer and gently stir until the solution begins to thicken. Transfer to a glass jar that seals and store in the refrigerator, where it can be kept good for up to 6 months. Use a gause pad and medical tape or cosmetic pad and bandage to apply roughly 1-2 teaspoons of the salve to the affected area. This remedy can be reapplied multiple times each day, as often as necessary. Plantain is a natural, topical analgesic and an effective one at that. It is a powerful antibacterial as well, making it a perfect cut and injury salve.
Dandruff
Dandruff is generally caused by a fungal infection, or sometimes from psoriasis of the scalp. It can be itchy, flaky and create redness. Dandruff is one of the more embarrassing ailments on the list, but fortunately, it is not so hard to treat and there are many herbal remedies. The following herbal, natural remedies are used to treat dandruff:
- Echinacea (herbal hair spray) – Mix 1 cup of witch hazel with 3 tablespoons of echinacea tincture (premade oil) and shake thoroughly. Pour the solution into a spray bottle and use to treat the scalp where needed. 2-3 sprays on the affected area with a little gentle massaging is enough to reap the benefits of the Echinacea. This remedy can be repeated, ideally, once per day. Some people choose to leave the solution in the hair all day, while others choose to rinse or wash it out a couple of hours after the application. Regardless, the best benefits are seen from committed, daily use. Store the bottle in the refrigerator and it will remain good for up to 6 months. Echinacea is great for treating dandruff, as it breaks down a lot of the primary causes of dandruff. The witch hazel is useful for treating the itchiness which often accompanies dandruff, and it also helps the scalp heal.
- Rosemary (herbal hair wash) – Combine 1 cup of natural herbal conditioner (already made) with approximately 40 drops of rosemary essential oil in a large bowl. Whisk the ingredients together to ensure they are thoroughly mixed and then pour the mixture into a glass container or plastic bottle. This conditioner would replace the normal conditioner used after shampooing the hair each day. Only a small bit is necessary, about the size of a quarter in diameter on the palm is enough. It is best to work it into the hair and gently massage the scalp, and then leave it to sooth the scalp for up to 5 minutes before thoroughly rinsing. Daily use is best for resolving chronic dandruff. Rosemary is a strong, natural antifungal remedy. Rosemary essential oil also possesses a fairly pleasant fragrance, making it a pleasant conditioner.
Diaper Rash
No one likes diaper rash – it doesn’t feel good for the baby and it doesn’t feel good no matter if its a baby or an adult (adults sometimes have to wear diapers too). Diaper rash is usually present alongside irritation, pain, soreness, redness and swelling. Sometimes it can be super itchy. The cause for diaper rash is usually a lack of the necessary, frequent sanitary diaper changes, however, sometimes it can occur even when the diaper is changed regularly with cleaning. The following herbal, natural remedies are used to treat diaper rash:
- Chamomile and Echinacea (ointment/salve) – Combine 2 tablespoons of chamomile with 2 tablespoons of finely chopped echinacea root, along with half a cup of water into a pot and bring the pot to a boil. Reduce the heat to a simmer, and gently stir until the solution has evaporated to about half of its original starting line. After the solution has cooled, filter out the herbage, discarding the plant matter and retaining only the liquid solution. Pour the solution back into the pot and combine half a cup of aloe vera gel (fresh from the leaves is best, but commercial, purchased is also acceptable). Bring the mixture to a light simmer, gently stirring to help blend the two ingredients. After the mixture has thickened, bring it off the heat, allow it to cool and then transfer it into a glass jar that seals. Storing it in the refrigerator will keep it good for a couple of weeks. Use a cotton ball, cotton swab or cosmetic pad to apply a thin layer to the rash and troubled areas for a few days, multiple times per day until the rash has disappeared. All three of these ingredients are great for treating diaper rash, and rashes of all kinds. They are great for the skin and healing the skin. They are also great for reducing the itchiness and irritability diaper rash can provoke. Echinacea in particular eradicates yeast and is a powerful, natural antifungal.
- Comfrey and Thyme (ointment/salve) – Mix 2 cups of olive oil with 2 ounces of comfrey and 2 ounces of thyme into a slow cooker on the lowest heat setting for 4 hours. After the mixture comes to a cool, filter out the herbage, only keeping the liquid solution. Pour the liquid into a pan with 2 ounces of beeswax and bring the mixture to a simmer. Gently stir the mixture until it becomes thick and thoroughly blended. Allow the mixture to cool and then transfer into a glass jar that seals. Store the jar in a cool cabinet or refrigerator, and it can last for up to 6 months while retaining its potency. It can be applied with a gauze pad and medical tape, or a bandage and cosmetic pad (or cotton ball). Using just a small layer is enough on the affected areas. It can be used multiple times per day, as needed. Comfrey is well-known for its healing effects, especially when it comes to the skin. Thyme is the antibacterial part of the formula. Together, the two ingredients make for a wonderful salve that provides the necessary properties for diaper rash to be able to heal faster, and with greater comfort in mind for the afflicted.
*Always consult your doctor about using herbs or herbal remedies on your infant, no matter how widely regarded as safe it may be. And remember, diaper rash can become very serious if left untreated.
Diarrhea
Diarrhea can be one of the more inconvenient ailments on the list, often caused by nutritional upset to some degree. Usually it comes unannounced and sometimes at the worst of times. It can be accompanied by horrible cramping and abdominal pains. Sometimes, it is also accompanied by gas and flatulence. The following herbal, natural remedies are used to treat diarrhea:
- Agrimony (herbal tea) – Pour 1 cup of boiling water into a mug and mix in 3 teaspoons of agrimony. Allow the herb to steep for 12 minutes and then drink the herbal tea slowly. Consuming the tea slowly helps treat the digestive tract and stomach in a steady measure. This herbal tea can be reused multiple times throughout the day, as many times as one would like until diarrhea subsides. Agrimony is a natural astringent and it is excellent at halting all irritation in the digestive tract. It truly is effective for relaxing digestive issues.
- Catnip and Raspberry (herbal tonic) – Pour 4 cups of water into a pot with 1 tablespoon of catnip and 1 tablespoon of raspberry leaf (crushed finely). Bring the water to a boil and then lower the heat back down to a simmer, where it should remain until half of the solution has evaporated. After the solution cools, filter the herbage out, discarding the plant matter and pour the remaining solution into a jar that seals and store it in the refrigerator. It is good for up to 48 hours when stored in the fridge. Consuming 1 cup of the solution will act as a strongly effective tonic for diarrhea. Catnip and raspberry are both astringents and very useful for soothing irritated muscle tissue, especially in the digestive tract.
Dry Skin
Dry Skin can be caused by many things, such as an imbalanced temperature in the air (too hot or too cold) or even from longer exposure to hot showers. Even dehydration can cause dry skin. Fortunately, there are many herbal, natural remedies used to treat dry skin, including:
- Chickweed and Aloe (ointment/salve) – Combine 1 cup of water with half a cup of chickweed in a pot, and bring the mixture to a boil. Reduce the heat to a simmer and gently stir, allowing the mixture to blend until half of the solution has evaporated. After the solution has cooled, filter out the chickweed, disposing of the plant matter and empty the liquid into a bowl, along with half a cup of aloe vera gel (the fresher the better). Gently stir or whisk until the solution thickens and is thoroughly blended. Store the solution in a glass container or squeeze bottle and store it in the refrigerator (good for up to 12 days when refrigerated). Apply a thin layer to the affected skin a few times a day until the dry skin is improved. Aloe vera and chickweed alike provide rich benefit to the skin and deeply enhance it with moisture.
- Calendula and Comfrey (herbal lotion) – Mix together a quarter cup of cocoa butter, a quarter cup of coconut oil, a quarter cup of jojoba oil, a quarter cup of shea butter, 1 ounce of calendula, and 1 ounce of comfrey into a slow cooker on the lowest heat setting for 2 hours. Allow the mixture to cool and then filter the herbage out of the mixture, discarding it and only retaining the oil solution. Allow the remaining oil 1-2 hours to solidify a little, and then use a whisk or large spoon to work the butter into a usable whipped-lotion form. Store the resulting lotion in glass jars and keep them in a cool dark cabinet or drawer, where they will be good for up to 12 months. Apply a nickel-sized quantity to affected areas as needed. Repeating daily application will promote the greatest skin health. Calendula and comfrey both offer healing and soothing properties to the skin. They are also effective anti-inflammatory agents, which is great for damaged or otherwise compromised skin.
Earache
Earaches are the results of pressure on the eardrum. It can be mildly discomforting to extremely painful. Herbal remedies are typically used in the beginning, when the initial signs are noticed. Going to the doctor is always advised if pain persists or worsens. The following herbal, natural remedies are used to treat earache:
- Blue Vervain (herbal tea and compress) – Mix 1 cup of boiling water with 3 teaspoons of blue vervain in a mug and allow the mixture to steep for about 12 minutes. After the solution has become warm (cool enough to handle), filter the herbage from the mixture and empty the liquid back into the mug. Using a small cloth, fold the warm poultice (the blue vervain you just filtered out) in the cloth and press the cloth against the ear. It is not necessary to lay down, partly, it’s about the vapors. Consume the herbal tea while relaxing and holding the compress to the ear. The blue vervain helps ease the throat pains that may accompany an earache, and the warm compress vapors reduce inflammation, sooth and help the earache heal.
- Garlic and Mullein (ear tonic) – Combine 2 tablespoons of olive oil with 2 teaspoons of chopped garlic (the fresher the better) and 2 teaspoons of chopped mullein flower in a slow cooker on the lowest setting for 4 hours. After the mixture has been able to cool, filter the herbage out of the mixture and dispose of it, retaining only the liquid. Transfer this concentrated tonic into a bottle with a dropper and store in a cool dark cabinet or drawer, where it can last up to 10 months at peak potency. Apply a few drops to the affected ear and place a cotton ball in the ear to keep the solution from dripping down the side of the head for 20 minutes. This remedy can be repeated up to 3 times a day until the earache has subsided. Garlic and mullein both provide anti-inflammatory properties that help treat earache. They also have antibacterial properties, which is another important part of an ear tonic.
Eczema
Eczema has also been known more scientifically as atopic dermatitis. It is very closely related to dry skin symptoms, only a little more severe. Typically eczema is described as redness, patchy-scaly skin, that is regularly itchy. Eczema can come and go in random phases. The following herbal, natural remedies are used to treat eczema:
- Calendula and Goldenseal (herbal spary) – Mix 1 ounce of calendula with 1 ounce of golden seal and a half cup of jojoba oil into a slow cooker on the lowest setting for 4 hours. After the mixture has cooled, filter out the herbs and discard them. Pour the solution into a bowl and mix in 1 cup of witch hazel. Mix thoroughly and then store the solution in an amber or dark-colored spray bottle. Before each use, gently shake the bottle and then spray 1 to 2 mists onto the affected areas and massage the solution into place gently. Some people prefer to leave the solution in place all day, others choose to rinse or wash the region a couple of hours from the application. This remedy can be repeated until the eczema outbreak passes and symptoms dissipate.
- Comfrey (ointment/salve) – Combine 2 ounces of comfrey with 1 cup of olive oil in a slow cooker on the lowest setting for 2 hours. After the mixture has cooled, filter out the herbage and discard, saving only the oily-solution that remains. Pour the oil into a pot with about 10 drops of vitamin e oil and 1 ounce of beeswax. Bring the mixture to a simmer for a few moments and stir, until the solution begins to thicken. Remove the solution from the heat, allow it to cool and then transfer the solution to a clean glass jar that seals. Store the solution in a cool dark place, such as a cabinet or drawer, where it will remain potent for up to 10 months. Only a small pea-sized amount is required to treat each area affected by eczema. It can be reapplied many times per day, or until the eczema is conquered.
Fatigue
Fatigue can be periodic, after exercise or chronic in nature. People often describe it as feeling completely exhausted, out of energy or “totally drained.” Sometimes, even relaxing or fun activities (such as tourism, beach-going, sports or even traveling) can create fatigue as well. There are many herbs which can bolster energy and relieve the symptoms of fatigue which do not rely on synthesized caffeine and unnatural chemicals. The following herbal, natural remedies are used to treat fatigue:
- Feverfew (tincture) – Place 8 ounces of feverfew, finely chopped, into a glass jar that seals, along with 2 cups of 80 proof vodka, or moonshine. Shake the jar and place it in a dark cabinet or drawer for 2 months. Filter the herbage from the mixture and discard the plant matter, keeping only the solution that remains. Keep the tincture in an amber or dark-colored glass bottle with a dropper, where it can also be stored in a cool dark place (drawer, cabinet, etc). It will last up to 60 months when properly stored. To fight fatigue, administer about 10 to 12 drops of the tincture into a glass of juice and drink it twice per day, every day, or three times a day on the ‘more exhausting days.’ Feverfew is awesome for treating stress, anxiety and the fatigue that they bring about. It can help relieve some of the natural aches and pains felt in the body as well as headache, all symptoms that drain the energy from our lives and contribute to overall fatigue.
- Licorice and Rosemary (resin/syrup tonic) – Mix together 1 ounce of chopped licorice root, 1 ounce of chopped rosemary leaf and 2 cups of water into a pot and bring the pot to a simmer. Gently stir the mixture here and there until the solution has evaporated to about half of the original solution level. After the mixture has cooled, filter out the herbage and discard the resulting herbage, keeping only the liquid. Pour the liquid back into the pan along with 1 cup of raw, unfiltered honey. Using local honey also includes natural elements from the local area, building the immune system as well, so local honey is preferred. Bring the mixture back up to a simmer and gently stir until the mixture begins to thicken. After the mixture cools again, pour it into a glass container that seals and store it in the refrigerator, where it will last for up to 5 months at peak potency. Taking 1 tablespoon daily much like one would take cough syrup, will help reduce fatigue and build energy. Licorice in specific greatly enriches the adrenal gland health and bolsters overall energy in the body. Rosemary is a great remedy for general fatigue and honey is used as a bonding agent and for its light energy-boosting properties.
Fever
Fever isn’t pleasant and usually comes about from being sick. It can be debilitating, creating wild irritability. It drains the fun from nearly every activity and is often described in terms of “throbbing pain.” Technically, fever is a natural defense mechanism of the body to fight infection. Providing the body the best opportunity to beat infection will help reduce a fever. There are herbs known as febrifuge, or “fever reducing herbs.” The following herbal remedies are the most popularly used natural fever treatments:
- Feverfew (herbal tincture) – Combine 3 ounces of chopped feverfew with 3 cups of water into a pot and bring it to a boil. Reduce the heat to a simmer and gently stir. Monitor the simmer until roughly half of the solution has evaporated and then remove the pot from the heat. After the pot has cooled, filter the herbage from the mixture and discard it. Add the liquid back to the pot along with 1 and a half cups of honey, and then bring the mixture to a simmer. Gently stir, allowing the mixture a few minutes to thicken. After letting the mixture cool, transfer it to a glass jar and store it in the refrigerator, where it will last up to 5 months at peak potency. The tonic can be taken like cough syrup, orally by the tablespoon as needed. Typically only up to 3 tablespoons should be consumed per 24 hour period (and in terms of teaspoons for children, meaning about 3 teaspoons maximum per 24 hour period for children). Feverfew was actually named due to its ability to reduce fever. It is one of the most supreme febrifuge herbs, and thus one of the most effective, natural fever remedies.
- Blue Vervain and Raspberry (herbal tincture) – Stuff 2 ounces of blue vervain and 2 ounces of raspberry leaf into a glass jar that seals, along with 1 cup of 80 proof vodka (or moonshine). Shake the jar up for a few moments and then store it in a cool place for up to 2 months. Only return to the jar once per week to shake the jar for a moment or two. After 2 months, filter the herbage from the mixture, only keeping the liquid solution. Pour the solution into amber or dark-colored glass bottles, preferably with a dropper. Storing the dropper in a cabinet or drawer that remains cool can keep the tincture potent for up to 5 years. A dose is considered 10-12 drops, orally or mixed with a glass of fruit juice, up to 4 times per day, as needed. Blue vervain and raspberry are both well-known febrifuges.
*Please take note that it is generally considered best practice to seek emergency medical treatment if a fever exceeds 100.3 degrees Fahrenheit.
Flatulence
Flatulence is among the more uncomfortable ailments on the list…and it is much more common than people may think. Normally it is created from an excess of fiber. Flatulence is an increase of gas building in the intestinal tracts…and it can be quite embarrassing. The following herbal, natural remedies are used to treat flatulence:
- Peppermint and Angelica (herbal tea) – Boil 1 cup of water and transfer it into a mug with 1 and a half teaspoons angelica, and 1 and a half teaspoons of peppermint. Gently stir the solution and then cover it with a plate and allow it to steep for 12 minutes. After the tea is cool enough to drink, consume it slowly while relaxing. This recipe can be repeated up to 3 times per day. Angelica and peppermint are both known to sooth and relax the muscles, especially in the digestive tract. They also help the body rid itself of excess gas, alleviating the symptoms of flatulence.
- Ginger and Fennel (herbal tonic) – Combine 4 cups of water with 1 teaspoon of fennel seed and 1 tablespoon of finely chopped ginger root into a pot and bring the mixture to a boil. Reduce the heat to a simmer and gently stir until half of the solution has evaporated (watch the liquid line inside the pot). After the solution has cooled, up to half a cup of honey can be mixed in, a tablespoon of sugar, or stevia if preferred. Keeping the drink in the refrigerator will ensure it is good for up to 5 days at peak potency. A serving size is 1 cup, which should be drank slowly while relaxing for best results. Ginger and fennel are both awesome for digestive tract issues and especially good at ridding the body of the gassy build-ups that create flatulence.
Flu
Flu can be exhausting, discomforting and overall unpleasant to have to experience. And the worst part? It can return many times throughout life. A lot of people prefer to get a flu shot, however, for those who prefer the natural route, there are herbs which can offer assistance. In fact, many herbs can help alleviate symptoms that come from flu, symptoms such as the common cold, cough, runny nose, exhaustion, and others. The following herbal, natural remedies are used to treat flu:
- Catnip and Hyssop (herbal tea) – Boil 1 cup of water and than transfer it into a mug along with 1 teaspoon of catnip and 1 and a half teaspoons of hyssop. Cover the top of the mug with a plate and allow the mixture to steep for 12 minutes. When the mixture is cool enough to drink, slowly enjoy the herbal tea in a relaxing position. This recipe can be repeated up to 3 times per day. Catnip and hyssop are notoriously potent anti-inflammatory agents and can help clear up a lot of the symptoms that come from flu, including: headache, stomach ache, body aches and sore throats. They are both really great immune system boosters and provide extra aid to the body in its efforts to fight the virus off. This herbal remedy works even better if consumed before bed, as the relaxing effects will help put an otherwise irritable state of mind to sleep, and help sooth the body while it is resting.
- Echinacea, Garlic and Goldenseal (resin/syrup) – Boil 1 ounce of chopped garlic, 1 ounce of chopped echinacea, and 1 ounce of chopped goldenseal in 2 cups of water and then lower the heat to a simmer. Continue to stir periodically, leaving the pot on a simmer, until approximately half of the solution has evaporated. After the mixture has cooled, filter out the herbage (and dispose of it, only saving the liquid), and pour the liquid back into the pot. Add 1 cup of honey and 1 teaspoon of sugar (yes, like in Mary Poppins, a teaspoon of sugar “helps the medicine go down”). Bring the new mixture back up to a simmer and gently stir for a few moments until the solution begins to thicken and is thoroughly blended together. Allow the syrup to cool and transfer it to a glass jar that seals, where it can be stored in the refrigerator for up to 5 months at peak potency. Adults should consume 1 tablespoon up to 2 times a day, until the flu is conquered. Children should consume only 1 teaspoon up to 2 times a day, until the flu has passed. All three of these herbs (garlic, goldenseal and echinacea) are strongly antiviral. They are great for fighting the flu without any chemicals or unnatural drugs (though medical attention should be sought when necessary still).
Gingivitis
Gingivitis is a very common ailment and it can occur even when proper brushing and hygiene is maintained. It is a dental disease which affects the gums and creates redness, soreness, irritation and sensitivity. It is unhealthy and can lead to many worse things if it goes untreated. The following herbal, natural remedies are used to treat gingivitis:
- Calendula and Chamomile (herbal mouthwash) – Pour 4 cups of water into a pot and bring the water to a boil. Add 1 ounce of calendula and 1 ounce of chamomile, then lower the heat to a simmer. Allow the solution to simmer until the liquid in the mixture is reduced by about half. After the contents become cool to handle, filter out the herbage and dispose of the plant matter, keeping only the liquid part of the mixture. This liquid part is the herbal mouthwash and should be stored in a glass jar that seals. Storing it in the refrigerator will keep it fresh for about 5 days at peak potency. Taking about 1-3 tablespoons (depending upon mouth size) up to two times a day will help fight gingivitis. It is important to use just like regular mouthwash: swish it around for a few moments and then spit it out (do not consume). Calendula and chamomile are well-known and regularly employed anti-inflammatory herbs, and they are also used to treat infection. It may not be the best tasting mouthwash, but its absolutely effective.
- Goldenseal and Sage (herbal oil mouthwash) – Combine 1 ounce of chopped goldenseal root with 1 ounce of crushed sage with a half cup of fresh coconut oil (fresher the better) into a slow cooker on the lowest setting for 4 hours. After the mixture has cooled, filter out the herbs and discard the plant matter, retaining only the oil that remains. Essentially, the oil has extracted the healing properties of the herbs. Store this extract in a clean jar that seals and keep it in a cool, dark place (such as a drawer or cabinet), where it can remain good and in peak potency for up to 5 months. Using about 1 teaspoon of the solution as a mouthwash, swishing it around the mouth for about 5 to 10 minutes per teaspoon will help naturally fight gingivitis. Just like regular mouthwash, the oil should be spit out after use. This treatment can be done multiple times per day. Coconut oil, goldenseal and sage are all anti-inflammatory herbs. They are very commonly used around the world to treat sore gums and help the gums heal.
Hair Loss
Hair loss is not easy to cope with, it can sometimes be associated with old age, bad nutrition, or other imbalances and ailments. It does affect both men and women, however, is much more common among the men. Sometimes it can be caused by trauma, such as over washing, treating or styling the hair. Too many stresses to the hair or to the body can create thinning hair or hair loss. Even a lack of certain vitamins (Vitamins A, B (all of them), C, D, E, along with iron, zinc, and protein are all required to maintain healthy hair). Still and fortunately, the following herbal, natural remedies are used to treat hair loss when needed:
- Ginger (herbal scalp oil) – Add half of a cup of sesame oil with 3 ounces of finely chopped ginger into a slow cooker on the lowest setting for about 3 hours. After the mixture has cooled, filter out and discard the ginger, retaining only the infused oil that remains. Store this oil in a clean jar that seals and in a refrigerator, where it will remain good for up to 6 weeks at peak potency. Only 1 tablespoon is required per treatment and each treatment should last about 15 minutes. Place the tablespoon of the oil on the center of the scalp and begin rubbing it into the scalp, gently and with care to properly disseminate it among the entire scalp. After the 15 minutes have passed by, shampoo and condition the hair. This remedy can be repeated up to 5 times a week. Ginger is awesome for increasing circulation, and it is very effective in the scalp. It also stimulates hair follicles and encourages the healing of the scalp.
- Ginkgo and Rosemary (herbal spray) – Combine 1 ounce of ginkgo biloba, 1 ounce of rosemary leaf, with half a cup of coconut oil into a slow cooker on the lowest setting for 3 hours. After the mixture has had time to cool, filter out the herbage, discard the plant matter, and pour the remaining oil into a bowl. Add 1 and a half cups of witch hazel to the bowl and thoroughly wisk the solution together so that it is properly blended. Transfer the mixture into a bottle with a spray top or mister. The bottle should be darker in color and glass. Keep the bottle in the refrigerator and it will remain good and in peak potency for up to 5 months. Ginkgo and rosemary are awesome for increasing circulation and overall health in the scalp. Like Ginger, they offer stimulating properties for the hair follicles. Rosemary also provides an extra shine, brilliance and increased-strength to the hair, which helps prevent further loss.
Halitosis
Halitosis is more commonly known as “bad breath,” and is one of the more frequently suffered ailments on the list. It can be embarrassing and unpleasant for everyone around, including the person suffering the symptoms themselves sometimes. When the mouth is dry, it becomes a better place for bacteria to grow, so be sure to keep well-hydrated. Proper oral hygiene is important, but it’s also possible to have symptoms of halitosis with regular daily brushing, and thus needs to be treated appropriately when symptoms are present. Halitosis that does not subside with regular care and hygiene can mean more serious conditions are present, under-the-surface, and thus, medical treatment should be pursued if halitosis persists. The following herbal, natural remedies are used to treat halitosis:
- Peppermint and Sage (herbal mouthwash) – Combine 3 ounces of peppermint with 1 ounce of sage and 1 and a half cup of 80 proof vodka (or moonshine) into a glass jar that seals. Seal the jar and shake it vigorously for a few moments. Store the jar in a cool dark place (such as a drawer or cabinet) for 2 months, shaking vigorously again for a couple minutes once per week. After the 2 months have passed, filter out the herbage, discard of the plant material, retaining only the resulting tincture. Pour this tincture into a clean, dark-colored glass jar. Store it in a cool dark place, where it will remain good for up to 5 months in peak potency). 1 tablespoon of this herbal mouthwash swished around the mouth is enough 1 to 2 times per day in order to treat halitosis. Do not swallow the tincture, spit it out instead. Peppermint and sage are wonderful for freshening the breath and the alcoholic component of the extraction is a natural antibacterial agent.
- Ginger and Mint (herbal green tea) – Remove 2 lemon rinds from the lemon and slice them into thin strips and place them on a flat, metal surface, such as a cooking pan. Peel 1 large piece of gingerroot, cut it into thin slices and place these slices, too, on the metal pan. Add about half a cup worth of freshly picked spearmint leaves (free of all stems and other herbage) to the pan as well. Allow these items to cure in the open air at room temperature in a dry environment for about 20-24 hours. All the moisture should be removed and the leaves should begin to crumple, which is how you will know it is ready. Combine the mixture and crush the ingredients together (mortar and pestle work great, but so do a number of other things, such as a bowl and spoon). Store this plant mixture in a jar that seals, where it can be kept in peak potency for up to 3 weeks. When ready to make the tea, boil 1 cup of water, pouring it into a mug with 3 teaspoons of the herbal mixture. After allowing the tea to steep for 12 minutes, slowly consume the tea while relaxing. Lemon and spearmint are natural ways to fight halitosis, as they possess powerful antioxidant properties. They can also help with tooth decay, gingivitis and even mouth cancer!
Hangover
Once in a while, nearly everyone goes a little overboard. In fact, having a hangover from time to time is almost a human tradition! Still, it is not enjoyable and by no means fun to experience. It can mean massive discomfort, headaches, body aches, dehydration and overall fatigue. Fortunately, the following herbal, natural remedies are used to treat hangover (and very effectively):
- Feverfew and Hops (herbal tea) – Boil 1 cup of water and pour the water into a big mug. Combine 1 teaspoon of feverfew with 1 teaspoon of hops and add the herbs to the mug. Place a plate overtop the mug and allow the tea to steep for 12 minutes. After the tea is cool enough to drink, consume the tea slowly while relaxing. This remedy is okay to repeat multiple times a day (do not exceed 4 cups in a 24 hour period for an adult or 2 cups in a 24 hour period for a child under 12 years of age). Feverfew is great for treating inflammation and headache. Hops is a natural relaxant, offering powerful sedation properties, which help the body recover quicker from a hangover. Drink with a couple of glasses of water to further help the body recover faster.
- Milk Thistle (herbal tincture) – Combine 4 ounces of milk thistle with 1 and a half cup of 80 proof vodka (or moonshine) in a glass jar that seals. Seal the jar and vigorously shake the jar for a few moments, then placing it in a cool dark place (like a drawer or cabinet) for 8 weeks. Each week, remove the jar from storage for a few moments only to shake vigorously. After the 2 months have passed, filter out the herbage, disposing of the plant matter…and store the remaining liquid in a fresh glass jar that also seals. Keeping the jar in the same dark storage conditions will keep it in peak potency for up to 5 years. 12 drops of the solution should be taken orally, as needed. Milk thistle is incredible for detoxing the body. It is especially helpful for supporting a healthy liver.
Headache and Migraine
The pains, aches and stresses of a common headache can be greatly unpleasant, but a migraine can be downright debilitating. Sometimes, headaches are caused from having had too much caffeine (caffeine withdrawal). It can also be caused by eye pressures, eyestrains, mental exhaustion, general stress and high blood pressure. The following herbal, natural remedies are used to treat headache:
- Blue Vervain and Catnip (herbal tea) – Boil 1 cup of water and pour it into a mug along with 1 teaspoon of blue vervain and 1 teaspoon of catnip. Cover the cup with a plate and allow the mixture to steep for about 12 minutes, or until the herbal tea is cool enough to consume. Drink the tea slowly while relaxing and repeat up to 4 times a day, as needed, or until headache subsides. Blue vervain and catnip work really well together in relaxing the mind and reducing stress. They are known to promote better circulation and the tea’s vapor produces sedating effects in itself.
- Skullcap (herbal tincture) – Add 4 ounces of skullcap with 1 and a half cup of 80 proof vodka (or moonshine) into a glass jar that seals (mason jars work great). Shake the contents vigorously and store it in a cool, dark place, like a cabinet or a drawer. Only remove the jar once per week to shake vigorously again for a couple of moments, before returning it. It should remain in storage for 2 months, where it can then be filtered (discard the herbage and retain only the liquid solution that remains). The liquid should be stored in an amber or dark colored glass bottle that seals, and in a cool dark place as well. Orally consuming 1 to 2 teaspoons up to 3 times a day will help treat most common headaches and migraines. It is best to take it with a glass of water or juice. Skullcap has been known to be used as a sedative and relaxant for centuries. It is a very common nerve pain treatment. In fact, it is so effective that it is sometimes it is used as a substitute for feverfew (being used as a treatment for fever and other pain-related ailments).
*If migraines persist, an underlying condition may exist, seek medical advice from a doctor.
Heartburn
Sometimes heartburn is referred to as GERD (gastroesphogeal reflux disease). It can be extremely painful, chronic and hard to control. Though, many people find the ability to control it through diet and nutrition, some still have difficulties and prefer to use natural treatments as opposed to synthesized and/or harmful chemical treatments. Some people complain about the pain of heartburn feeling a lot like a heart attack or other heart condition (just to provide an idea of how bad the pain and discomfort can get from heartburn alone). The following herbal, natural remedies are used to treat heartburn:
- Ginger (herbal tea) – Boil 1 cup of water and then pour the water into a mug. Combine 2 tablespoons of fresh, finely chopped gingerroot into the mug and cover it with a plate. Allow the mixture to steep for 12 minutes before removing the plate and beginning to consume the beverage. This herbal tea will work best when consumed slowly. Both thea heat, and the ginger can help sooth the heart and body. This recipe can be repeated up to 3 times per day, or until the heartburn subsides. Ginger is wonderful for improving blood flow (throughout all of the body, though also for the heart specifically). It is well-known around the world for its anti-inflammatory and natural analgesic (mild pain relieving) properties. It is great for relaxing the esophagus and helps heal the throat tissues.
- Angelica and Fennel (resin/syrup) – Combine 1 ounce of angelica with 1 tablespoon of crushed fennel seed with 2 cups of water in a pot and bring the pot to a simmer. Allow the solution to simmer, only gently stirring occasionally, until half of the solution has evaporated. After the solution is cool enough to handle, filter the herbage out of the mixture and discard the plant matter (only retaining the liquid that remains). Pour the liquid back into the pot, and combine 1 cup of honey, bringing the mixture back up to a simmer. Gently stir for a few moments or until the solution begins to thicken and is more thoroughly blended. Transfer the resulting resin-like syrup into a clean glass container that seals (mason jars work great). Store the herbal syrup in a refrigerator to keep it effective for up to 5 months at peak potency. Consume 1-2 tablespoons orally up to 2 times a day or until heartburn begins to dissipate. Angelica and fennel are both powerful anti-irritants, especially for the esophagus. They will help speed up and improve digestion while also improving digestive tract’s blood flow.
*It is important to seek medical condition if heartburn is described as “unbearable pain” or chronically occurring.
Hemorrhoids
Hemorrhoids are irritated, inflamed or otherwise itchy distended veins which form in the rectum. They are red, can bleed and are overall uncomfortable. They can be caused by sitting for too long, or frm straining too hard (during a bowel movement, pregnancy, child birth or while working out). Hemorrhoids can be painful, and because of their location, it can be a little tough to get help or purchase commercial treatments. However, fortunately, there are natural solutions which can help.
The following herbal, natural remedies are used to treat hemorrhoids:
- Calendula (herbal spray) – Pour 1 ounce of calendula into a slow cooker along with a quarter cup of olive oil and set the heat to low. Allow the mixture to brew for 2 hours, and then remove from the heat and allow to cool. After it is cool to handle, filter out the herb, discarding them and only saving the newly infused herbal oil. Pour this oil into a dark colored bottle that has a spray top and seals, then also combine the witch hazel into the same bottle. Shake them thoroughly and allow 30 minutes for it to sit before using the mixture. Be sure to shake before each use for a few seconds. Only a few sprays onto a cotton ball or soft cloth are necessary for each treatment (applying it directly to the anus area). This herbal spray can be used multiple times a day, up to 5 times per day. It is best to use it after a bowl movement and before going to sleep, however, it should also be repeated until the hemorrhoids have healed. Calendula and witch hazel both contribute antiseptic properties to the spray. They are also regularly selected as anti-inflammatory herbs, and witch hazel in specific has the ability to reduce the inflammation of veins and soft tissues like those found in the rectum. It also helps promote comfort by reducing the itchiness.
- Chickweed and Goldenseal (ointment/salve) – There are a couple extra secret ingredients in this one, and it may be a bit more of a complicated salve, but it is worth it and can provide much greater healing benefits for hemorrhoids. Using a slow cooker on the lowest heat setting, and combine 2 tablespoons of chickweed, 2 tablespoons of goldenseal (minced), 2 tablespoons of St John’s wort, 3 tablespoons of olive oil, and 3 tablespoons of jojoba oil. After the mixture has had 2 hours to brew, allow it to cool and then filter out the herbage. Discard the herbs, as their hemorrhoid-healing properties have been extracted into the oil (keep the oil). Pour the potent oil into a pot along with 2 tablespoons of cocoa butter and 2 tablespoons of beeswax. Bring the pot to a simmer, stirring gently for a few moments or until the solution has thickened and been thoroughly blended. Add 5 drops of vitamin E oil and stir for another moment before pouring the solution into a glass jar that seals. Storing this ointment in a dark place will give it a shelf life of about 8 months at peak potency. Only a small nickel-sized amount on a cotton ball, soft cloth or cosmetic pad is required to treat the affected area. This ointment can be used after each bowel movement and before sleeping, until the hemorrhoids have healed. All of these ingredients help reduce the inflammation, decrease the pain and itching and help the hemorroids heal. The skin and tissues need to be able to relax and the salve helps sooth them back to health.
High Blood Pressure
High Blood Pressure has also been known as hypertension and it absolutely contributes to mental and physical declines of all sorts. Hypertension can increase heart disease and heart failure risks. It can increase the risk of stroke. It can also increase the risk of kidney failure. High Blood Pressure is one of the more serious ailments/conditions on the list, and medical attention should be sought if high blood pressure persists. Sometimes, emergency medical attention may be necessary. Still, if blood pressure is still at a manageable rate, there are many herbs that can help. The following herbal, natural remedies are used to treat high blood pressure:
- Angelica (herbal tea) – Mix together 6 teaspoons of angelica with 6 cups of boiling water (a normal pot will work) for about 3 minutes. Remove the pot from the heat, allow the mixture to steep for 12 minutes, and then add 6 teaspoons of lemon juice (fresh from the lemon is required, lemon juice won’t do anything besides flavor it, fresh lemon is necessary to complete the infusion). Stir for 2 moments and then lightly sip 1 cups worth of the beverage. The remainder can be stored in a pitcher or container in a refrigerator, where it will remain good and in peak potency for up to 48 hours. Angelica is a special herb that is able to calm and dilate blood vessels that are important to the arteries. Angelica is, in fact, frequently prescribed specifically to treat high blood pressure, making it an awesome natural solution at home. Some people prefer to sweeten the drink, however, using a healthy sweetener choice or a fresh fruit juice would be the best advice.
- Dandelion and Lavender (herbal tincture) – Place 3 ounces of dandelion root (minced) with 3 ounces of lavender leaves into a jar that seals (mason jars work great for this extraction). Pour 3 cups of 80 proof vodka (or moonshine) into the jar as well and seal it. Shake the jar vigorously for a few moments and then store it in a cool, dark place (a drawer or cabinet works great). Every week, remove the jar for a few moments to vigorously shake it again, and then replace it in the storage location. After 2 months have passed, remove the jar, filter out the herbs (discarding them, and only saving the liquid that remains). Pour the resulting liquid into an amber or dark-colored bottle and store it in a similar dark place. It can remain good for up to a month at peak potency as long as it is stored in a cool, dark place (and it shouldn’t be used for longer than a month, as longer use would indicate a persisting problem that needs to be treated). Only 8 drops are required, 2-3 times each day in order to help with the high blood pressure. Dandelions are a powerful source of potassium, which is what makes it such a great choice for an herbal high blood pressure remedy. Potassium is important in regulating the body’s salt levels. Dandelions are fairly widely available, although some of the wild-growing dandelions may be infected with herbicides and growth hormones (or other chemicals) so be careful! Lavender, on the other hand, is added to increase relaxation, both in terms of stress levels and in balancing the body’s nervous system.
*Besides seeking medical care for high blood pressure, it is also commonly suggested that good exercise and lifestyle choices can contribute to better blood pressure, and thus, these practices are often suggested by doctors to accompany any treatment, herbal or not (and again, it is important we note that Botanical Shaman is not a medical doctor).
Hives
Hives can have many causes, but many hive outbreaks can be attributed to stress (both physical and psychological) or allergic reactions (detergents, foods, bee stings and chemicals). Hives can be scary sometimes, coming in larger rashes…or they can be lighter outbreaks and a little more manageable. The following herbal, natural remedies are used to treat hives:
- Chamomile and Licorice (herbal spray) – Mix 3 tablespoons of chamomile tincture with 3 tablespoons of licorice root tincture into an amber or dark-colored glass spray bottle (not plastic, as the solution can eat through the plastic over time). Also add 18 tablespoons of witch hazel. To be clear, the term “tincture” in this recipe means: already-made herbal extractions, however, essential oils work as well, only they should be used in half quantity, as they are further concentrated than homemade tinctures. If the tinctures are already purchased or already made, this is one of the easier herbal treatments, requiring no heat and no time to create. After all ingredients are in the bottle, shake it vigorously for 3 minutes. Storing this mixture in the refrigerator will keep it good and in peak potency for up to 8 months. Treatment only requires 2 sprays per each affected area, and can be repeated 2-4 times per day, as needed, or until the hives have vanished. Do not apply clothing or anything of value to the treated skin until the remedy has dried, to avoid ruining clothing and the treatment. All of the contributions in this spray are anti-inflammatory agents and also reduce irritability and itchiness in the skin. Witch hazel in specific is known to help treat swelling tissues.
- Comfrey and Rosemary (ointment/salve) – Pour 2 cups of olive oil into a slow cooker with 2 ounces of crushed rosemary and 2 ounces of comfrey. Set the cooker to the lowest heat setting and allow the mixture to brew for 4 hours. After the mixture has cooled, filter out the herbage and discard it (retaining only the oil). The oil now holds the desired hive-treating properties it has extracted from the herbs. Pour the oil into a pot along with 2 ounces of beeswax and bring the mixture to a light simmer. Stir the mixture for a few moments or until it begins to thicken, at which the heat should be turned off. Allow the mixture to become cool enough to handle…and then transfer it into a glass jar that seals. Storing the ointment in a cool, dark place (such as a drawer or cabinet) can promote peak potency for up to 8 months. Treatment only requires a small quarter-sized dot on a cotton ball or soft cloth applied to each affected area. The remedy can be repeated multiple times a day, not to exceed 4 uses in one day. Continue using the remedy until the hives have completely dissipated. The ingredients are great for reducing inflammation. Rosemary in particular is special in its ability to block histamines. Some people also like to use this ointment for a variety of skin conditions (such as dermatitis).
Indigestion
No one enjoys bloating and fantastical displays of belching. Abdominal discomforts and indigestion problems are among of some of the more uncomfortable (not to mention potentially embarrassing) ailments on the list. Sometimes it’s from having eaten greasy foods, other times, it’s something that may have went bad. Regardless, there are many natural herbs that can provide relief. The following herbal, natural remedies are used to treat indigestion:
- Angelica and Chamomile (herbal tea) – Boil 1 cup of water and then pour it into a mug with 1 and a half teaspoons of angelica and 1 and a half teaspoons of chamomile. Stir for a few seconds and then place a plate over the cup, allowing the mixture to seal for 12 minutes. After the herbal tea is cool enough to consume, slowly sip on it and relax, allowing it to help ease the indigestion. Both herbs, angelica and chamomile, help with relaxing the gastrointestinal tract. They contribute to better blood flow and circulation and help the gastrointestinal muscles better move the stuff you’ve eaten through your digestive system.
- Ginger (resin/syrup) – Pour 3 ounces of finely chopped gingerroot into a pot with 3 cups of water and bring the solution to a simmer. Allow the solution to simmer until the half of the liquid in the mixture has evaporated. Allow the mixture to cool, and then filter out the herbage, discarding the plant matter (only keep the liquid that remains). Pour the liquid back into the pot and add 1 and a half cups of honey. Bring the mixture back to a light simmer, gently stirring for a few moments while the solution thickens. After it has begun to thicken, remove the pot from the heat (turning off the burner) and allow it to cool. When it has become cool enough to touch, transfer the resulting syrup into a glass jar that seals and store it in the refrigerator (where it will be good and in peak potency for up to 5 months). Only 1 to 2 tablespoons are used per day, up to twice a day, not to exceed 4 tablespoons in one 24 hour period. Children should only take about half of that. Ginger is well-known (and well-used) for its ability to relax digestive tract muscles and improve blood flow throughout the digestive tract. The soothing properties of ginger make it excellent as a digestive syrup.
Insect Bites
Insect bites can be annoying to suffer and irritating to deal with. Redness, itchiness, raised skin and hive-like bumps are some of the most common symptoms. They can be distracting and the constant itching can create other issues. There are a number of plants that can help treat insect bits, reducing the inflammation and itchiness, ultimately helping the bite heal faster. The following herbal, natural remedies are used to treat insect bites:
- Basil and Mullein (ointment/salve) – Add 1 tablespoon of basil, 1 tablespoon of mullein and 1 tablespoon of honey (local is best) into a blender and blend until a thick cream-like salve is formed. This may take a few moments depending upon the blender. This paste can be fit into a container that seals, glass is best. Storing it in the refrigerator will give it a shelf life of about 36 hours in peak potency. Use a cotton ball, cotton swab, or cosmetic pad (or two clean fingers) to apply a nickel-sized dot of the salve to the affected areas. This can be repeated as often as necessary until the insect bite and itching subside. Both primary ingredients, basil and mullein, possess anti-inflammatory properties. Basil offers some topical analgesic properties via active constituent “eugenol.” It will literally provide a numbing sensation to the affected area, ceasing the need to itch. Honey serves as a bonding agent to get the other ingredients into the salve.
- Peppermint and Plantain (resin/salve) – Combine the following ingredients into a slow cooker set to low heat: 2 tablespoons of peppermint, 2 tablespoons of plantain, 4 tablespoons of jojoba oil, 2 tablespoons of olive oil, and 2 tablespoons of cocoa butter. Allow the mixture to brew for 4 hours, then turn the heat off and let it cool. After the mixture is cool enough to handle, filter out the herbage and dispose of the spent plant matter. Pour the remaining oil into a pot and add 2 and a half tablespoons of beeswax, and 8 drops of vitamin E oil to the pot. Bring this mixture to a simmer and gently stir for a few moments until the solution thickens. After the mixture has cooled enough to handle, transfer it into a glass jar, metal tin, or lip balm containers. The shelf life for this salve is roughly 8 months at peak potency when stored in a cool, dark place, such as a cabinet or drawer. Only a small bit of the salve is necessary to treat one insect bit (a pea-sized dab for instance). The convenience of being able to carry this remedy in a balm container is nearly priceless. The peppermint is a soothing agent for the skin, even providing cooling sensations. The plantain helps relieve the itch. Both herbs help the skin with healing. They are also great for conditioning the skin in normal conditions.
Insomnia
Staying awake late is one thing, but never being able to fall asleep? That’s down right debilitating! Insomnia can prevent people from having normal jobs, normal relationships and normal lives. There are a ton of factors which can create an insomniac, including too much caffeine, anxiety, hyper-activity (too much computer use) and binge watching on Netflix. There are some natural solutions that can help though, and many people find them extremely effective. The following herbal, natural remedies are used to treat insomnia:
- Hops and Valerian, with a little Passion Flower (herbal tea) – Boil 1 cup of water and then transfer the water into a mug. Combine 1 teaspoon of finely chopped valerian root, 1 teaspoon of hops and a pinch of passion flower into the mug as well. Gently stir for 30 seconds, and then cover the cup with a plate. Allow the herbs to steep for 12 minutes before removing the plate. Assuming the drink has cooled enough to drink (which it should have), slowly begin sipping on the tea. Sipping on the tea slowly adds to the experience, and induces a state of sleepiness much faster and more effectively than consuming it all at once. It is best used right before it is time to sleep. All three of these plants are well-known for their ability to relax the mind and body, and to reduce stress. They are also frequently used (valerian especially) for its ability to induce sleep.
- Catnip and Chamomile (herbal syrup) – Add 1 ounce of chamomile with 1 ounce of catnip and 2 cups of water into a pot and bring the mixture to a simmer. Allow the liquid to simmer until about half of it has evaporated and then turn off the heat. After the mixture has cooled enough to handle, filter out the herbage and dispose of the plant matter. Pour the liquid back into the pot and add 1 cup of honey, bringing the mixture back up to a simmer. Gently stir until the mixture has been thoroughly blended and has also begun to thicken and then turn off the heat. Transfer this resulting paste-like syrup into a glass container with a cap that seals. It can be stored in the refrigerator for up to 4 months in peak potency. Only 1-2 tablespoons are required (taken like cough syrup) before bed to receive an effective dose of “sleep.” Children should only take 1 teaspoon. Chamomile is known for its sleep-inducing properties, and catnip also helps the mind and body relax. They work wonderfully together for treating insomnia.
Jock Itch
Jock itch is pretty unpleasant, all around. It can be itchy and the rash can spread. Usually it forms in the groin or inner thighs, but sometimes it can form in between the buttocks. It affects both men and women alike and can be equally embarrassing for either to have to purchase a commercial treatment, or discuss the ailment with a medical professional (still, you should get medical treatment when necessary). For those jock itches that are still able to be controlled at home, there are some pretty effective herbal remedies. The following herbal, natural remedies are used to treat jock itch:
- Add 8 ounces of finely chopped garlic into a slow cooker with 2 cups of olive oil and set the cooker to the lowest heat setting. The oil needs about 8 hours to properly infuse. After the allotted time, turn the cooker off and allow the mixture to cool. After the mixture is cool enough to handle, filter out the herbage and dispose of the spent plant matter. The remaining oil should be poured into a jar that seals (mason jars work great) and stored in the refrigerator, where it can be kept in peak potency for up to 5 days. Only a nickel-sized dab is required to treat any affected area, and the remedy can be repeated up to 3 times per day for up to 5 days. Garlic is one of nature’s most powerful, natural antifungal agent. It is able to completely annihilate microbes. Garlic is great at providing the skin a fungus-free opportunity to heal.
- Calendula, Chamomile and Goldenseal (herbal spray) – Combine 1 tablespoon of finely chopped goldenseal with 1 tablespoon each of calendula and chamomile into a slow cooker. Add half a cup of coconut oil into the cooker as well, and set it to the lowest heat. Leave the cooker brewing for 4 hours, and then turn the heat off, and allow the mixture to cool. After it is cool enough to handle, filter out the herbage and discard the spent plant materials, their value has now been absorbed into the oil. Pour the oil into a glass bottle that will spray and add 1 cup of witch hazel. Shake the container vigorously for 3 minutes and then again for 10 seconds before each use. It only takes 2 sprays for each area affected by jock itch. This remedy can be re-applied up to 5 times per day, but should not be used for more than 3 days in a row (the jock itch should clear up by that time). The mixture can be stored for up to 6 months in peak potency, as long as it is kept in a refrigerator. All three of these herbs fight fungus and work to gently sooth and heal the skin. This remedy is also great for providing relief for the itchiness that accompanies jock itch.
Keratosis Pilaris
Keratosis pilaris is a skin condition produced from an overload of keratin in the skin tissue. Generally it is noticed as rough patches or patchy-looking bumps on the back of the arms or thights. Sometimes it is called “chicken skin.” Truthfully, it is not very harmful, and most people do not treat it, however, it is not pleasant to look at and can lower self-esteem a great deal, and thus is worth treating for most people (even those who refuse to care about it). The following herbal, natural remedies are used to treat keratosis pilaris:
- Chickweed (herbal shower lotion) – Add 1 cup of baking soda with 1 cup of chickweed into a blender and blend the mixture until it becomes a fine powder. While taking a bath or shower, work this lotion into a liquid body wash in equal parts (small bits work best) and apply them to the affected areas. Gently work the mixture into the body with a little light massage-like scrubbing action. Circular motions work best to help remove dead skin and treat the entire affected area from all angles. This mixture can be stored in a plastic or glass container and kept in a dry place for up to 4 months in peak potency. Chickweed and baking soda form an interesting combination, a natural-sort of exfoliation that also helps sooth the skin and reduce soreness and irritation of the skin. Chickweed is also an awesome anti-inflammatory herb.
- Calendula and Chamomile (herbal body butter lotion) – Add 2 ounces of calendula, 2 ounces of chamomile, 1 cup of coconut oil, and 1 cup of cocoa butter into a slow cooker on the lowest heat setting for 4 hours. After the allotted time, and the mixture is given a chance to cool, filter out the herbage and dispose of the plant matter, keeping only the resulting oil. Transfer this oil-like solution into a large bowl and store it in the refrigerator for a couple of hours, or until it begins to harden. Remove the bowl from the fridge and work it with a whisk or mixer until it is a whipped lotion. Store the lotion in a glass jar with a lid that seals and keep it in a cool, dark place (such as a drawer or cabinet), where it will remain good and in peak potency for up to 8 months. Only a nickel-sized dab is needed to treat each area of keratosis pilaris. Both, calendula and chamomile, provide anti-inflammatory effects to the affected areas. They are also great for promoting a moisturized, healthy surface, and that helps the skin heal and stay healed. This lotion can actually be used all over the body, even in areas where keratosis is not present.
Laryngitis
A swollen, painful and inflamed voice box. A hoarse, infected and sore throat. Laryngitis is extremely unpleasant and can be wildly irritating to the neck, even affecting breathing and speaking. Fortunately, however, there are a few herbal recipes that can help relieve the discomfort and sooth the throat into healing more quickly. The following herbal, natural remedies are used to treat laryngitis:
- Mullein and Sage (herbal tea) – Boil 1 cup of water and then pour it into a large mug. Mix 2 teaspoons of mullein and 1 teaspoon of sage into the mug and stir for 30 seconds. Place a plate on top of the mug and allow the herbs to steep for 12 minutes. After the drink is cool enough to consumer, enjoy it slowly, sipping while resting to keep the throat muscles relaxed. This tea can be repeated as many times as necessary. A tablespoon of honey can be added to taste. Mullein and sage are great, natural analgesics and will significantly lower the pain in the throat. They also help promote healing in the throat tissues.
- Ginger (herbal mouthwash) – Boil 1 cup of water and then pour it into a mug along with 2 teaspoons of ginger (finely minced will provide maximum surface area, making the solution stronger), and 2 teaspoons of honey (mostly for taste). Cover the mug after stirring for 30 seconds (using a plate works great) and allow it to steep for 12 minutes. After the tea has become cool enough to handle, swish around and gargle with 1-2 tablespoons of the solution, and then spit the solution out (no need to consume). This can be repeated as often as necessary and the solution will remain effective for up to 48 hours, as long as it is stored in a refrigerator. Ginger is great for pain, it’s a natural analgesic, and it also works down the inflamed throat tissue. The honey provides a better taste, but also its own set of anti-inflammatory effects.
Menopause, Menopausal Symptoms
Menopause is natural and normal to see happen in all females after a certain age. The female hormones just change in function. While it is natural, it still can be unpleasant and create a lot of misery and uncomfortable symptoms. The following herbal, natural remedies are used to treat menopause and menopausal symptoms:
- Fennel and Sage (herbal tea) – Boil 4 cups of water with 2 teaspoons of fennel seed and 2 teaspoons of sage for 60 seconds, and then bring the solution to a simmer. Allow the solution to simmer until roughly half of the solution has evaporated. After the solution has cooled, consuming 1 cup’s worth of the remedy is enough to receive its healing properties. The rest can be stored in a pitcher or other container and kept in the refrigerator, where it will remain good and in peak potency for up to 5 days. Some people prefer to add sweetener, lemon juice or another fruit juice to make the beverage taste better. This can be repeated up to 2 times per day, every day. Fennel and sage have a lot of estrogenic value and can help eliminate the hot flashes and similar ailments while adjusting to the new, menopause-altered hormones.
- Black Cohosh (herbal tincture) – Combine 4 ounces of black cohosh (the more finely chopped the better, to help increase surface area and make the extraction stronger) with 1 and a half cup of 80 proof vodka (or moonshine) into a glass container that seals. Mason jars work great. Shake the jar vigorously and then store it in a cool, dark place (such as a drawer or cabinet), only removing it once per week to shake vigorously for a couple moments. After 2 months, filter out the herbage and dispose of the plant material. The resulting liquid is an extracted tincture and it is a very strong concentration. Store this liquid in an amber or dark-colored bottle with a dropper. Using about half a teaspoon per day (orally) is enough to help treat symptoms. Some people prefer to mix it with a glass of fruit juice or water. Black cohosh is outstanding for emotional discomfort, depression, and a variety of menopause-specific symptoms (hot flashes, dryness of the vagina, etc). It even contains isoflavones, which are known to act similarly in the body to how female hormones function.
*Seek medical attention for help dealing with menopause, as everyone will handle this change differently and there are more than just physical ailments that may occur (psychological and emotional ailments may exist as well).
Mental Wellness
Mental stress and degradation is hard to avoid in today’s demanding world and busy lifestyle. Most people are bogged down by at least one of a number of mental weights, including: obligations, responsibilities, guilt, depression, anxieties, and low self-esteem. And one’s mental state can have a huge influence over energy, endurance, physical performance, productivity and quality of productivity. Mental wellness even controls (for the most part) one’s ability to be happy. Fortunately, many herbs can make a large difference in one’s overall mental state of being. The following herbal, natural remedies are used to treat mental wellness:
- St John’s Wort (herbal tea) – Boil 1 cup of water and then transfer the water into a mug with 2 teaspoons of St John’s Wort. Place a plate over top the mug and allow it to steep for 12 minutes. After the tea is cool enough to consume, find a relaxing position and drink the tea slowly. It is helpful to both, drink the tea slowly and also inhale the steam along the way. This remedy can be repeated daily. Some people prefer to mix a teaspoon of honey into the concoction to make it a little more pleasant. St John’s Wort has been one of the “go to” herbs for depression and anxiety.
- Chamomile and Passion Flower (herbal tea) – Combine 4 cups of water with 3 teaspoons of chamomile and 2 teaspoons of passion flower into a pot and bring the pot to a boil. After allowing the mixture to boil for 60 seconds, reduce the heat to a simmer, stirring occasionally until half of the liquid has evaporated. After the solution has cooled, filter out the herbs and pour the liquid into a pitcher or container which can be stored in a refrigerator (where it will remain good and in peak potency for up to 24 hours). 1 cup’s worth of the solution is considered a single serving and the remedy can be repeated up to 2 times a day as needed. Chamomile and passion flower are great for relaxation and relieving stress. They create a calming environment in the mind and can even help encourage sleep. Some people add a sweetener or honey to the drink to make it a little more pleasant to consume.
*Always ask your doctor before attempting any herbal mental wellness treatment, as some herbs can affect other medication and diets.
Muscle Cramps
Muscle cramps can come, seemingly, out of no where. They can also form after the body endures a lot of exercise or unnatural movements. They can be physically debilitating, limiting one’s movement until they are relieved. They can create insomnia, as it is very difficult to fall asleep when in pain. There are a lot of herbs that help sooth and relax the muscles, however, many of them also ultimately being able to relieve the cramping. The following herbal, natural remedies are used to treat muscle cramps:
- Rosemary (soothing herbal liniment) – Mix 3 tablespoons of rosemary tincture (already prepared, or a smaller bit of already prepared rosemary essential oil) into an amber or dark-colored glass bottle with a spray top. Combine 6 tablespoons of 80 proof vodka (or moonshine) into the bottle and shake vigorously for 5 minutes. Using a soft cloth, administer about 2-3 sprays onto the cloth and apply to the cramping area. This remedy can be repeated multiple times throughout the day, provided at least 1-2 hours are left in between applications. Rosemary is known to help stimulate blood flow and circulation. It is also a wonderful topical analgesic and can relieve a lot of the cramping pain. And remember, rosemary essential oil is naturally far stronger, as it is more concentrated.
- Ginger (ointment/salve) – Combine 2 ounces of finely chopped gingerroot with 1 cup of olive oil into a slow cooker on the lowest setting for 2 hours. After 2 hours, turn the heat off, allow the mixture to cool and then filter out the herbage, only keeping the oil that remains. The oil now holds the extracted properties of the gingerroot. Pour the oil into a pot and combine with 1 ounce of beeswax. Bring the mixture up to a simmer and lightly stir until the solution begins to thicken and is fully blended. Transfer this resulting salve into a glass container with a cap that saeals and store it in a cool dark place (where it will remain effective for up to a few days in peak potency). Using your fingers or a cosmetic pad, apply a nickel-sized dab to the areas affected by the muscle cramping, repeating as needed each hour until the cramping has dissipated. Ginger is one of the best herbs for increasing blood circulation and blood flow. It comes with a warming sensation and is both, a topical analgesic (providing pain relief) and an anti-inflammatory herb.
Nausea
Nausea is one of the more common ailments on the list and it can be caused by so many different things. Sometimes nausea comes from being sick with another illness. Other times it can come from food poisoning. And then there are hundreds of other principle causes. Regardless of what created the nausea, some plants are simply born to help! The following herbal, natural remedies are used to treat nausea:
- Peppermint (herbal tea) – Combine 2 teaspoons of peppermint leaves (fresher the better) with 2 cups of water in a pot and bring the mixture to a boil for 60 seconds. Lower the heat to a simmer and allow it to simmer until half of the liquid has evaporated. Turn the heat off and allow the solution to cool for 12 minutes, off the burner. Consume the entire cup while relaxing and inhaling the vapors to experience the tea’s relaxing and stomach-soothing effects. Peppermint is great for the stomach and possesses a powerful antispasmodic property, making it perfect for naturally treating nausea.
- Chamomile and Ginger (herbal tea) – Boil 1 cup of water and pour it into a mug along with 2 teaspoons of chamomile and 1 teaspoon of ginger (the more finely minced the better). Cover the mug with a plate and allow it to steep for 12 minutes. After the 12 minutes, if the tea is cool enough to consume, relax and sip slowly while also inhaling the vapors. This tea can be enjoyed up to 3 times a day, each day. Both ingredients are awesome for improving blood flow and circulation. It helps relax the body and the mind, and is especially good for motion sickness. It is helpful for morning sickness and those suffering from cancer (the nausea that comes from chemotherapy can be rough).
Oily Skin
Oily skin is usually caused by an overload of sebum, which is a special exocrine that the body secretes in order to moderate skin moisture. It is a little more difficult to treat with chemical or commercial products, as they tend to overwork the skin to remedy the problem. Herbal solutions can balance the skin’s moisture and eliminate oily skin without causing any harmful side effects. The following herbal, natural remedies are used to treat oily skin:
- Rosemary (herbal lotion) – Mix 1 cup of witch hazel with 2 tablespoons of rosemary tincture (already extracted rosemary), or a couple teaspoons of rosemary essential oil (much stronger and more highly concentrated) into an amber or dark-colored glass bottle. Shake vigorously for 5 minutes and then shake for 10 seconds before each use. 4-5 sprays on a cosmetic pad or soft cloth is enough to treat each region of oily skin. Use less on the face, as the skin there is more sensitive. This remedy can be repeated up to two times per day, for as long as oily skin persists. Rosemary is a natural astringent and it is well-known for being able to provide balance to the skin. Witch hazel is the base and helps better apply Rosemary, while adding to the refreshing properties of the lotion.
- Peppermint (herbal shower lotion) – Combine 1 cup of peppermint leaves and half a cup of baking soda into a blender and blend until the mixture is a fine powder. Keep the powder in a jar or container that tightly seals and store it in a cool, dry location (where it can remain in peak potency for up to 6 weeks). When washing the face or affected area (the dry skin), combine splashes of water with the fine powder, while working it into the skin using circular motions. Massaging it into place using circular motions is best as it maximizes the angles of which receive scrubbing action on the surface of the affected skin. Peppermint has a cooling sensation and can gently sooth the skin, while also offering it the cleansing properties it needs to stay clean and un-oily. This remedy is much nicer on the skin than the chemical detergents and harsher commercial products that are typically used as facial cleansers.
Poison Ivy
Poison Ivy is an invasive rash that spreads like a contagion. The more one itches, the more the rash spreads. It is painful, super red and can take a really long time to heal untreated. The discomfort is typically quite irritating and the swollen, patchiness, quite unsightly. That said, however, there are a lot of plants that have the natural ability to fight poison ivy, and very effectively! The following herbal, natural remedies are used to treat poison ivy:
- Four Cs (herbal spray) – The “four Cs” (calendula, chamomile, chickweed and comfrey) are an amazing poison ivy treatment. Each of these needs to be made into a tincture (by boiling a cup of water with a few tablespoons of each and then filtering out the herb), or an essential oil is required of each one (minus calendula, which already comes as an oil). If an essential oil is used, the concoction only requires a few drops of each…as essential oils are super high concentrations and much stronger than simple tincture extractions. If using a tincture, 2 tablespoons is required of each. To make the herbal spray, combine 2 tablespoons of each with a quarter cup of witch hazel in an amber or dark-colored glass spray bottle. Shake vigorously for a few moments and again for 10 seconds before each use. This solution can be kept in peak potency for up to 8 months when stored in the refrigerator. Spraying each poison ivy-infected area with 2 sprays is enough for each treatment. Allow the spray to dry on the body before putting on clothes. This remedy can be repeated 3 times each day, every day until the poison ivy has subsided.
- Licorice (herbal scrub) – Combine 4 ounces of licorice root with 4 ounces of organic oats into a blender and blend until a fine powder is produced. This powder can be stored in any container with a lid that seals tightly. It should be kept in a cool, dry place, where it can be stored in peak potency for up to 12 days. Apply a quarter-sized dot of the powder to each of the affected areas of the skin using a cosmetic brush and a light and gentle scrubbing action. This can be repeated up to 3 times a day, every day until the poison ivy subsides. It is most effective when applied before sleeping. Oats are known to sooth the itch that comes from poison ivy, hence the traditional and popular oatmeal bath remedy (which does work well too). The licorice root, however, helps the oats better bond to the skin and also contains anti-inflammatory properties. It acts very similarly on the skin as would hydrocortisone. This scrub is perfect for reducing the itch and inflammation that comes from poison ivy, providing the skin the best opportunity to heal.
Premenstrual Syndrome (PMS)
PMS can mean many undesirable ailments all bundled up into one. Some of these discomforts include irritability and emotional distress. Headaches (even migraines) and body aches are common complaints (including muscle cramping). Bloating and flatulence also make the list. Treating PMS ailments naturally is reasonably easy, however, and the following herbal, natural remedies are frequently used:
- Dandelion and Ginger (herbal tea) – Boil 1 cup of water and then pour the water into a mug along with 1 teaspoon of finely chopped dandelion root, and 1 teaspoon of finely chopped gingerroot. Place a plate on top of the cup and allow the mixture to steep for 12 minutes. After the drink is cool enough to consumer, enjoy the tea slowly and relax while drinking. This recipe can be used up to 3 times per day, and the recipe can be scaled to make more at one time. If making more than one cup, the remaining tea should be stored in a pitcher or container kept in the refrigerator, where it can retain peak potency for up to 5 days. Dandelion isgreat for treating bloating and gastrointestinal issues. Ginger is great for boosting overall mood and relieving some of the mood-related ailments, while also providing awesome cramp-relief.
- Black Cohosh (herbal resin/syrup) – Combine 2 ounces of black cohosh with 2 cups of water in a pot and bring the bot to a simmer. Allow the mixture to simmer until about half of the solution has evaporated. Turn off the heat and allow the mixture to cool. Filter out the herbage and discard the spent plant material. Add the liquid solution back to the pot along with 1 cup of honey and bring the pot back to a simmer, gently stirring, continually. After about 3 minutes, turn the heat back off, allow the solution to cool again, and then pour it into a glass jar that seals (mason jars work great for this). The herbal syrup can be stored in the refrigerator for up to 4 months at peak potency. Taking just 1 tablespoon orally is enough to help provide PMS relief. This remedy can be repeated up to 2 times a day, as needed or until every day until symptoms subside. Black cohosh is awesome for balancing any out-of-sync hormones. It helps keep the PMS-related hormones in check and is great for menstrual symptoms as well.
Prostatitis
Prostatitis is also known as having an inflamed prostate gland. Sometimes it is detectable by needing to urinate too frequently. It can sometimes be accompanied by some pretty intense discomfort and sometimes, even pain. A lot of times, it will lead to extreme back pain. In many cases, there is a discharge through the urethra. It is always advised to see a medical professional if prostatitis is suspected. Still, the following herbal, natural remedies are used to treat prostatitis:
- Hops (herbal tea) – Boil 1 cup of water and then pour it into a mug along with 2 teaspoons of finely crushed hops. Stir for 30 seconds and then place a plate over the top of the cup and allow the mixture to steep for 12 minutes. After the drink has cooled enough to consume, relax and slowly sip on the tea, while also inhaling the vapors. The vapors help, just as much as the drink itself. Hops is great for sleep, which makes this an awesome bedtime remedy…however, it is mostly selected for its constituent “xanthohumol,” which is able to help the prostate. Xanthohumol is an anti-carcinogen and it helps reduce inflammation and irritation in the prostate. Many people prefer to mix a sweetener, like stevia, or a teaspoon of honey to the drink to make it a little more enjoyable.
- Saw Palmetto and Turmeric (herbal tincture) – Finely mince 4 ounces of turmeric root and 4 ounces of saw palmetto, then combine them into a large mason jar with 2 cups of 80 proof vodka (or moonshine works great too). Shake vigorously for 5 minutes and then store the jar in a cool, dark place for two months (such as a cabinet or drawer). Each week, retrieve the jar for 2 minutes to shake it again, then replace it in storage. After the 2 months have passed, remove the jar and filter out the herbs, leaving only the liquid behind. Pour the liquid into an amber or dark-colored glass bottle that seals and store it in a dark, cool place where it can remain good and in peak potency for up to 4 years. Only 1 teaspoon of the herbal tincture is required (orally) 2 times a day to receive the benefits of the extract. Both of these ingredients are well-known for treating pain and inflammation. They are specifically great for the prostate, and a wonderful, herbal remedy for prostatitis.
Psoriasis
Psoriasis is a skin condition that can sort of come and go as it pleases…though it is considered chronic. Most of the time, it is accompanied by stress, itchiness, redness, rashes and breakouts on the skin. Stress is a huge contributor to psoriasis, in other words: the more stress, the more someone with psoriasis generally experiences outbreaks. There are some remedies that can help treat the itching, the pain and herbs that can help control the outbreak and rashes. The following herbal, natural remedies are used to treat psoriasis:
- Licorice (herbal spray) – This recipe requires an already-made licorice root tincture. Essential oil can be used, but it is typically considered far stronger and a super concentrated form of the herb’s active constituents. If using essential oil, half a teaspoon is enough. If using an herbal tincture, about 10 teaspoons are used. Combine the licorice tincture or oil into an amber or dark-colored glass spray bottle along with 10 tablespoons of witch hazel and shake thoroughly for 3-5 minutes. Treat each affected area with 3 sprays, also shaking the bottle for a few seconds each time before each use. This remedy can be repeated up to 3 times per day or until psoriasis symptoms begin to dissipate. Licorice is great for inflammation, as it produces natural constituents that function like corticosteroids. Both, the licorice and the witch hazel will help alleviate the itching as well.
- Chamomile, Comfrey and Goldenseal (ointment/salve) – Combine 2 ounces of finely chopped goldenseal, 2 ounces of chamomile and 2 ounces of comfrey into a slow cooker with 2 cups of coconut or olive oil. Turn the cooker onto the lowest setting and allow the mixture to brew for 4 hours. Turn off the heat, allow the mixture to cool and then filter out the herbage. Discard the spent plant matter, saving only the oil that remains. Pour the oil into a pot along with 2 ounces of beeswax and bring the mixture to a simmer, gently stirring until the beeswax has melted and is thoroughly mixed. The solution will begin to thicken (only takes a few moments), after which the mixture should be allowed to cool. After it is cool to handle, transfer the salve into a glass or metal container that seals tightly. Storing the salve in a cool, dry place (like a cabinet or drawer), will keep it good for up to 8 months. Keeping it in the refrigerator creates to a cooling sensation when applied. Use clean fingers or a cotton ball to apply a nickel-sized dab to each affected area up to 3 times per day until psoriasis symptoms have subsided. All three of these herbs are great topical analgesics and have the added benefit of reducing inflammation. They are great for reducing itching as well and chamomile in particular has properties very similar to how a corticosteroid works to alleviate itch.
Rheumatoid Arthritis
Rheumatoid arthritis is considered an immune inflammatory response. Typically it is felt in the joints and usually is described as extremely painful. The swelling can be debilitating and it is such an exhausting condition that it can even bring about overall fatigue. Arthritis may be quite common, however, fortunately there are many plants that can help alleviate the pain and inflammation. The following herbal, natural remedies are used to treat rheumatoid arthritis:
- Blue Vervain and Comfrey (herbal pain relief liniment) – Pour 1 tablespoon of blue vervain tincture and 1 tablespoon of comfrey tincture into an amber or dark-colored glass bottle that seals and shake vigorously for 3-5 minutes. Store this tincture in a cool, dry place (like a cabinet or drawer), where it will remain good for up to 5 years in peak potency. To use this liniment, apply 8-12 drops onto a soft cloth or cotton pad and gently rub it into the affected area. This remedy can be repeated as frequently as necessary to treat the pain. This recipe involves using already-prepared tinctures (extractions of the plants). In the event an essential oil is preferred, use only a teaspoon of each oil instead. Blue vervain and comfrey are amazing topical analgesics and are great for penetrating deep into the skin. They also help improve blood flow and circulation.
- Ginger and Licorice (herbal ointment/salve) – Add 2 ounces of finely chopped gingerroot, 2 ounces of finely chopped licorice and 2 cups of olive oil (or coconut oil) into a slow cooker on the lowest heat setting for 4 hours. After the mixture has cooled, filter out the herbage and dispose of the plant matter. The oil is now infused with the extracted constituents from the gingerroot and licorice, the stuff that’s helpful for arthritis. Pour the oil into a pot and add 2 ounces of beeswax. Bring the mixture to a simmer and gently stir until the mixture is finely and thoroughly blended, and has begun to thicken. After it has had a chance to cool, transfer it into a glass jar that seals and store it in a cool and dry place (like a cabinet or drawer), where it can remain good for up to 8 months in peak potency. Applying it is easy, simply use clean fingertips or a soft cloth to rub about a nickel-seized dab of the ointment onto each area in pain. This remedy can be repeated as frequently as needed. Ginger and licorice are topical analgesics and particularly good at treating rheumatoid arthritis. Like blue vervain and comfrey, they help with blood flow and circulation as well.
Ringworm
Many people believe that ringworm is an actual worm, a parasite, that has infected the body. This is because it looks like a worm, appearing in a circular form on the skin. It is even raised as if there could be a worm underneath. The bumps that form these circular patterns are red and blister-like, even painful. Technically, ringworm is a fungal infection. Ringworm is strongly contagious and should be treated with the utmost care immediately. The following herbal, natural remedies are used to treat ringworm:
- Garlic (herbal compress) – Prepare a hot water cloth (place a cloth in hot water and let it steep for a moment or two). After it is cool enough to handle, squeeze out most of the water, leaving only 20 percent of the moisture in the cloth. Cut a garlic clove in half and press the exposed interior (flat side) onto the area infected by ringworm and then cover it with the cloth. Medical tape can be used to keep the compress in place, or relaxing in place will do. Since the compress only needs to remain in place for 20 minutes, it is even reasonable to hold it in place. After the allotted time, dispose of the garlic clove and begin again with a new piece of garlic, if more areas are infected. The remedy can be repeated up to 4 times per day or until the ringworm has disappeared. Garlic is one of nature’s strongest antifungal remedies. It is extremely effective as an herbal way to kill ringworm fast. Sometimes, it is even able to be applied before ringworm is visible, when itchiness has only begun.
- Goldenseal (herbal ointment/salve) – Combine 2 ounces of goldenseal, finely chopped, into a slow cooker on the lowest heat setting with half a cup of coconut oil. Allow the mixture to brew for 4 hours before turning the heat off and allowing the mixture to cool. After it is cool enough to handle, filter out the goldenseal and dispose of it, keeping only the remaining infused oil. Pour this oil into a pot and add half an ounce of beeswax. Bring the pot to a simmer and gently stir until the beeswax has thoroughly blended into the oil and the mixture begins to thicken. Turn the heat off, allow the mixture to cool and then pour it into a glass jar that seals (mason jars work great for this). Only a small dime-sized dab of the salve is required to treat each affected area. It can be applied using a cosmetic pad or cotton ball (dispose the pad after each application, and be sure to use a new one for future applications as ringworm is contagious and can be spread, even through an applicator pad). This remedy can be repeated up to 3 times a day, and will be best applied before sleeping. Golden seal, like garlic, is a powerful antifungal plant. It also possesses anti-inflammatory properties, and greatly reduces the itch that ringworm brings about. Coconut oil has some antifungal value of its own, too. Some people prefer to combine garlic as well into the mixture.
Rosacea
Rosacea is quite common and characterized by chronic redness of the cheeks and face. To many people, it appears as though the person is frequently blushing. It is a skin condition that comes from busted capillaries found in the face, and sometimes bumps and patches. These unfortunate skin anomalies can even be accompanied by unsightly pus or discharge. The following herbal, natural remedies are used to treat rosacea:
- Aloe and Chamomile (herbal face wash) – Combine 2 teaspoons of aloe vera gel (fresh is best), 1 teaspoon of chamomile (finely ground), and 1 teaspoon of oat flour into a bowl. Thoroughly mix the combination of ingredients and then work the mixture into the face in circular motions, gently massaging the face and affected skin. After allowing the scrub to sit for a few moments, rinse the face and allow the skin to dry. The remedy can be repeated multiple times per week to help reduce rosacea symptoms. Aloe is famous for its benefits to the skin and chamomile is close behind! Oatmeal is also known for its healing and soothing benefits, especially when it comes to the skin. It is possible to increase the recipe components (in proportion of course) in order to save some in the refrigerator, where it can remain good for up to 5 days.
- Feverfew and Licorice (herbal facial) – Add 1 cup of honey, 3 tablespoons of feverfew tincture and 3 tablespoons of licorice root tincture into a pot and bring the pot to a simmer. Gently stir the mixture until about half of the solution has evaporated. Allow the solution to cool and then transfer it to a mixing bowl, where it can be whisked until it is thicker, like a whipped butter. Place it into the refrigerator for an hour, or until ready to apply it to the face. Only a few teaspoons of the mixture applied to the face is necessary for moisturizing and conditioning the skin. This remedy can be repeated up to 4 times a week. The mixture will remain good when kept in the refrigerator for up to 5 days in peak potency. The tinctures that this recipe calls for are a pre-made herbal extraction, not an essential oil (which is too concentrated for this remedy). Feverfew is great for inflammation and redness. Licorice also possesses its own anti-inflammatory properties. Together, they bond to the honey and make for a sticky, effective rosacea remedy.
Shingles
Shingles is an interesting virus, as it is technically the same virus as chicken pox…it is only being stimulated again as an adult. Typically it is more painful and more embarrassing than chicken pox. The blisters are more critical and can even cause pain after they have dissipated. Fortunately, there are many herbal, natural remedies used to treat shingles, including:
- Licorice (ointment/salve) – This recipe is rather simple, only 6 ounces of finely chopped licorice root needs to be combined with 1 and a half cups of coconut oil, placed into a slow cooker on the lowest heat setting and cooled after 4 hours. The licorice should then be filtered out and disposed of, only saving the oil. The oil is then able to be stored in a glass or metal container that tightly seals and stored in a cool, dry place (such as a cabinet or drawer), where it can remain good for up to 8 months in peak potency. Only a small dab of the ointment is necessary to treat each affected area, and the remedy can be repeated up to 4 times a day, or until the shingles begin to fade. Licorice has powerful antiviral properties, making it a great topical treatment for shingles. The coconut oil further contributes to the antiviral effects of the salve, and both ingredients help the skin recover faster.
- Comfrey and Goldenseal (herbal spray) – Combine 2 ounces of comfrey (chopped) and 2 ounces of goldenseal (also chopped) with half a cup of coconut oil into a slow cooker on the lowest setting for 4 hours. After the concoction has cooled, filter out the herbage and dispose of the spent plant matter, keeping only the resulting, infused oil that remains. Pour this oil into an amber or dark-colored glass spray bottle and combine 1 and a half cups of witch hazel. Shake the container vigorously for 3-5 minutes and store in a refrigerator, where it will remain good and in peak potency for up to 8 months. Only 2-3 sprays are required to treat each area, and the remedy can be repeated as often as necessary or until the shingles symptoms subside. Both, comfrey and goldenseal are great for helping the skin heal, as well as providing strong antiviral effects. These herbs help significantly reduce the shingles outbreak in terms of duration and how much it spreads.
Sinus Infection
Sinus infection is normally identified by painful postnasal pressure, drainage and dripping. Sometimes it can be terribly hard to breath. It can be caused by a number of things but the most common cause are allergens. Thankfully, there are a number of plants that can help. The following herbal, natural remedies are used to treat sinus infections:
- Horseradish (herbal tincture) – Mix together 1 teaspoon of horseradish with 3 tablespoons of water and thoroughly mix together until the solution is well blended and then consume the tincture all at once. This remedy can be repeated up to 4 times a day (half as many for a child). It is a great herbal remedy for alleviating symptoms of a sinus infection or cold. It is not the best tasting remedy, but horseradish is very effective for decongesting and clearing the sinuses, and fast. It is also a natural antibiotic, which can be helpful for the sinuses, as well as the body’s general immune system.
- Echinacea and Peppermint (herbal tea) – Boil 1 cup of water and then pour the water into a mug along with 2 teaspoons of peppermint and 1 teaspoon of finely minced echinacea. Stir for 1 moment and then place a plate over top the mug and allow the mixture to steep for 12 minutes. After the beverage has cooled enough, consume the drink slowly while also inhaling the vapors. This remedy can be repeated up to 3 times a day. Peppermint and echinacea alike are amazing when it comes to bolstering the immune system and calming the throat and sinuses. This herbal tea is perfect for helping the sinuses clear and heal.
Skin Tags
Skin tags are mostly harmless (though any bumps or tags should be investigated by a medical doctor, strictly to rule out cancer) and sometimes a little unsightly. Sometimes they provide some discomfort, depending upon their location and they have been known to grow to large sizes. Normally they form where there is friction among the skin. The following herbal, natural remedies are used to treat skin tags:
- Ginger (herbal compress) – Blend 2 ounces of gingerroot (the fresher the better) in a blender or food processor until it becomes a fine powder-paste-like substance. After thoroughly cleaning the skin tag with soap and water, then drying the affected area, apply some of the ginger paste to the skin tag and cover the herbal compress with a bandage or medical tape. This remedy can be repeated up to 3 times a day, and will cause the skin tag to shrink and/or fall off. It may require multiple treatments for larger skin tags. Ginger is notorious for being able to remove skin tags. It is also known to be able to treat the skin’s surface, making it smoother.
- Dandelion (herbal resin) – Cut 2 dandelion flowers at the stem and use your fingers to squeeze the sap from within the dandelion stem into a small cup, bowl or plate. Mix a quarter of a teaspoon of coconut oil or olive oil into the container, and using a tooth pick or something similar, gently mix the two ingredients together. Using your gingers or a cotton swab, apply the resin to the skin tag and cover it with a bandage or medical tape. The remedy can be repeated up to 3 times a day or until the skin tag shrinks or falls off. Dandelion resin is a natural skin tag reducer. It will shrink the skin tags up and shrivel them right off. The oil is merely a bonding agent.
Sore Muscles
Sore muscles are a rather frequently reported ailment. Many people, in fact, most people (if not all people) have at one point in their lives experienced sore muscles. Sometimes it is due to physical activity, exercise, sports, or being overworked. Other times it can come from being under worked, sitting too long, not moving for long periods of time. Regardless of the cause, healthy relaxation and a few herbs can help. The following herbal, natural remedies are used to treat sore muscles:
- Fennel and Ginger (herbal massage ointment/oil) – Add 2 tablespoons of fennel seed, 4 ounces of finely chopped gingerroot and 2 cups of olive or coconut oil to a slow cooker on the lowest setting. After 4 hours, turn the heat off, allow the mixture to cool and then filter out the herbage, discarding the spent plant matter. Pour the resulting oil into an amber or dark-colored bottle that tightly seals and store in a cool, dark place (like a drawer or cabinet), where it will remain good and in peak potency for up to 4 months. Only 1-2 teaspoons are required to treat each sore area and it should be massaged into place. Repeat the remedy as necessary, until the sore muscles have subsided. Both ingredients in this receipt (fennel and ginger) offer a soothing effect and can help relax and heal cramped or sore muscles.
- Peppermint and St John’s Wort (herbal ointment/salve) – Combine 2 cups of olive or coconut oil, 4 ounces of St John’s Wort and 2 ounces of peppermint into a slow cooker on the lowest heat setting for 6 hours. After the time has passed, turn the heat off, and allow the mixture to cool. After it is cool enough to handle, filter out the plant matter, disposing of the spent herbage and only keeping the resulting oil. This oil is now infused with the healing properties of the herbs. Pour the oil into a pot and combine 2 ounces of beeswax. Bring the mixture to a simmer and gently stir until the beeswax has melted and been completely blended into the oil. The mixture should begin to thicken, and it should only take a few moments. After allowing the mixture to cool completely, pour it into a glass or metal container that seals tightly and store it in a cool, dark place, where it can remain good and in peak potency for up to 8 months. To apply the salve, use clean fingers or a cotton ball to spread a nickel-sized dab to the sore muscles or pained areas. Peppermint and St John’s Wort are great natural analgesics, and provide pain relief for sore and cramped muscles.
Sore Throat
Viral and allergy responses are some of the most common reasons for having a sore throat. Other times, it could be from a bacterial infection, breathing dry air or even from irritants in the air. Sore throats can be caused by many things but they are almost always uncomfortable to deal with. They can create itchiness, redness and other ailments. It is often normal to see a sore throat create a hoarse voice that can even make it painful to talk. The following herbal, natural remedies are used to treat sore throats:
- Comfrey and Peppermint, with a bit of Sage (herbal tea) – Boil 1 cup of water and then pour it into a mug along with 1 teaspoon of each: peppermint and comfrey. Stir the mixture for 20 seconds and then add half a teaspoon of sage. Cover the mug with a plate and allow the mixture to steep for 12 minutes. After the mug has cooled, slowly sip on the tea while also inhaling the vapors. This herbal tea remedy can be repeated up to 3 times per day or until the sore throat has subsided. All three of these ingredients are great for anti-inflammation, soothing and helping the sore throat heal. They are analgesic in nature, also helping reduce the pain sore throat typically causes.
- Agrimony and Licorice (herbal mouth wash) – Boil 1 cup of water and then pour it into a mug along with 1 tablespoon of both, agrimony and finely chopped licorice root, and 2 teaspoons of honey. Stir for 20 seconds and then cover the mug with a plate, allowing the mixture to steep for 12 minutes. After the concoction has cooled, it can be stored in a glass jar that seals and kept in the refrigerator for up to 48 hours in peak potency. This is merely used like mouthwash, and done best with a gargling affect (needs to be able to get into the throat a bit and most people prefer gargling). Agrimony and licorice are great analgesics. Honey also helps sooth the pained throat. It is okay to consume this concoction as an herbal tea if that is preferred instead.
Sprain
Sprains are sometimes really debilitating and can render someone immobile without treatment. Some sprains create bruising and severe swelling. Medical attention may be necessary for a proper and complete recovery, but some plants can help alleviate some of the symptoms and promote faster healing. The following herbal, natural remedies are used to treat sprains:
- Arnica (herbal paste) – Mix together in a bowl two thirds a cup of aloe vera gel (fresh from the leaf works best if possible) and 4 tablespoons of arnica tincture (already extracted herbal tincture). Thoroughly stir until the solution is a thicker paste-like substance. The substance can be stored for up to 8 months in peak potency when kept in a glass or metal container that seals tightly, and stored in the refrigerator. Only a nickel-sized dab is required to treat each affected area of bruising or swelling, and it is best applied with a cotton ball or soft cloth. Allow the paste to cure on the skin for a few moments before covering with a bandage, cosmetic pad and medical tape, or clothing. This remedy can be repeated up to 2 times a day, and should be accompanied by proper rest for the affected, sprained area. Arnica is one of nature’s best topical analgesics, and it works fairly quickly too. It also helps reduce inflammation and swelling, promoting a better environment for sprains to heal.
- Comfrey and Ginger (herbal compress) – Pour 1 ounce of comfrey, 1 ounce of finely minced gingerroot and 1 cup of olive oil or coconut oil into a slow cooker on the lowest heat setting for 4 hours. After the time has passed, turn the heat off, allow the mixture to cool, and then filter out the herbage. The spent plant material can be disposed, as their sprain-healing properties have been extracted and absorbed into the oil. Pour the oil into a pot and combine 1 ounce of beeswax and 4 drops of vitamin e oil. Bring the mixture to a simmer and gently stir until the beeswax and oil melt together and are thoroughly mixed. This should only take a few moments, and the mixture will begin to thicken. After allowing the mixture to cool, it can be kept in a glass or metal container that seals tightly, and stored in a cool dark place (such as a drawer or a cabinet) where it can remain in peak potency for up to 8 months. After thoroughly and gently cleaning the affected area, use clean fingers, a cotton ball or cosmetic pad to apply a nickel-sized dab of the mixture to the sprain and keep it in place with a cosmetic pad, medical tape and on top, an ice pack. This herbal compress should be kept in place for up to 20 minutes before then removing the compress and allowing the skin a few hours to recover. This remedy can be repeated as necessary, as long as enough time is left in between applications for the skin and body to regain normal body temperature. If the skin or any part of the body feels numb during the remedy, remove the compress (too much cold most likely). Both primary ingredients, comfrey and ginger, are topical analgesics. They also both promote blood flow and circulation, helping the affected sprain heal better. The ice pack is helpful for the swollen tissues.
Stiff Joints
Joints can get stiff sometimes, and if there have been any older injuries lurking around, or colder temperatures outside, they are even more likely to stiffen up. Stiff joints can create aches, paints, and discomforts. Many people who suffer from joint pains complain that their lives are significantly limited (in what they can do in life, in general), and that’s no fun for anyone! Fortunately, some plants can help reduce stiffness and improve the mobility of joints, helping those who are affected regain parts of their lives. The following herbal, natural remedies are used to treat stiff joints:
- Comfrey and Peppermint (herbal massaging oil) – Combine 2 ounces of comfrey, 2 ounces of peppermint and 2 cups of coconut or jojoba oil into a slow cooker on the lowest heat setting for 4 hours. Only return once per hour to gently stir for a moment (important). After the allotted time, turn off the heat and allow the mixture to cool. After it is cool enough to handle, filter the herbage out of the mixture and dispose of the plant matter (keeping only the oil). This oil is now infused with the healing properties from the comfrey and peppermint, which are so good for stiff joints. It should be stored in an amber or dark-colored glass bottle that seals. It can be stored in a cool, dark place (such as a cabinet or drawer), where it will remain in peak potency for up to 8 months. Using the massaging oil is simple and only requires a soft cloth and roughly a dime-sized dab of the oil. Gently massage the oil into the skin of the affected joint for a moment, using light pressure and circle-like motions to thoroughly work it into the skin. This remedy can be repeated 2 times per day and is best performed before relaxing, such as at night before bed. Comfrey and peppermint are extremely popular for skin-oriented pain relief. They are also great for increasing blood flow and circulation in the affected areas, which promotes faster healing.
- Horseradish (herbal ointment/salve) – Pour 4 ounces of finely minced horseradish root into a slow cooker along with 2 and a half cups of olive or coconut oil. Turn the heat onto the lowest setting and allow the mixture to cook for 10 to 12 hours. After the allotted time, turn the heat off and let the mixture cool. When it is cool enough to handle, filter out the herbage, disposing of the plant matter (not needed), only retaining the oil that is left behind. Pour the oil into a pot and add 2 ounces of beeswax. Bring the mixture to a simmer and gently stir for a few moments until the beeswax and oil have thoroughly mixed together and are blended. Turn off the heat and allow the mixture to cool, then transfer the thicker, resulting salve into a glass or metal container that seals and store it in a cool, dark place (like a cabinet or drawer). This ointment can remain in peak potency for up to 8 months when properly stored. Only a nickel-sized dab is required to treat each affected joint, by gently massaging it into the skin with a soft cloth or hands. This remedy can be repeated up to 3 times per day or until the joint stiffness has subsided. Horseradish is a topical analgesic, something that most people do not realize. It also offers warming properties for muscles and joints, contributing to its usefulness in the soothing process. Furthermore, it is great for reducing the inflamed joint, while promoting better circulation in the affected region.
Sunburn
Almost everyone on Earth has experienced sunburn at one point in their lives or another. Even preparation (lotion, umbrellas, limiting exposure, sun glasses, etc), can sometimes seem futile. Some sunburns are more severe than others. Seeking medical attention may be necessary if the sunburn is too severe. That said, many plants can help with the more common, lower grade sunburns. The following herbal, natural remedies are used to treat sunburns:
- Comfrey (herbal topical spray) – This recipe requires a comfrey tincture, which should already be made. This is an extraction of comfrey, but not considered an essential oil. Essential oils are much stronger and if an essential oil is substituted, it should always be used in a lesser quantity due to the higher concentration and strength. Making the spray is easy and only requires mixing the comfrey (2 tablespoons of tincture, or half a teaspoon of essential oil) with 1 cup of witch hazel. The mixture should be stored in an amber or dark-colored glass bottle that seals tightly with a spray-top. Storing this remedy in the refrigerator will keep it good and in peak potency for up to 8 months. Only a couple of sprays are required to help alleviate symptoms as necessary. The spray should be allowed a chance to fully dry before covering with any clothing, although it is best to continue to let the affected area breath. Comfrey has been popularly used as a topical analgesic for a variety of purposes. It is also a great, natural remedy for inflammation. The witch hazel acts as a bonding agent, helping better apply the comfrey.
- Aloe Vera and Hyssop (herbal ointment/salve) – Bring 1 cup of water to a boil in a pot and carefully add 4 tablespoons of hyssop. After 1 minute, lower the heat to a simmer. Allow the mixture to simmer until half of the liquid has evaporated. Turn the heat off and allow the mixture to cool. When it is cool enough to handle, filter out the herbage and dispose of the hyssop, keeping only the liquid that remains. Pour the liquid into a bowl and add half a cup of fresh aloe vera gel (best if it came straight from the leaves, if possible) and whisk the mixture together until it is fully blended. The ointment can be stored in a glass container that seals (such as a mason jar) and kept in the refrigerator in peak potency for up to 12 days. Only a thin layer is required to treat sunburn, it can be applied with a soft cloth or the hands. Both, aloe vera and hyssop are great soothing herbs for sunburn. They can help the skin heal more quickly. Alternatively to making a hyssop extraction, a premade tincture can be used instead.
Tendinitis
Tendinitis is more common than people think. Life can be a little rough on the tendons and similar tissues. Sometimes it is felt in the elbows or shoulders, the legs or neck, even in the ankle area. Some people may mistaken it for joint pain. That mentioned, even with how painful tendinitis can get, there are plenty of herbs that can help. The following herbal, natural remedies are used to treat tendinitis:
- Ginger and Turmeric (herbal tea) – Boil 1 cup of water and then pour it into a mug along with 1 and a half tablespoon of gingerroot and 1 teaspoon of turmeric. Place a plate overtop the mug and allow the mixture to steep for 12 minutes. After it has cooled, relax and slowly consume the beverage. This remedy can be done 3 times a day, or until tendinitis symptoms fade. Ginger and turmeric are known for their ability to reduce stress and inflammation in the tendons and muscles. They will create a soothing relaxation, allowing the tendons to heal more quickly. Some people prefer to add stevia, lemon juice or even a teaspoon of sugar or honey to sweeten the drink.
- Peppermint (herbal ointment/salve) – Combine 4 ounces of peppermint with 2 cups of olive or coconut oil into a slow cooker on the lowest setting for 4 hours. After allowing the mixture to cool, filter out the peppermint and dispose of this herbage, only keeping the oil that remains. Pour the oil into a pot and combine with 2 ounces of beeswax. Bring the mixture to a simmer while gently stirring for a few moments, giving the beeswax a chance to blend with the oil. After the solution thickens, turn the heat off, allow the mixture to cool and then transfer to a glass or metal container that seals. This ointment can be stored in a dry, cool place (such as a cabinet or a drawer), where it can remain in peak potency for up to 8 months. Only a small dab of the salve is necessary to treat an affected tendinitis area, gently massaging it into the skin. This remedy can be repeated every couple of hours as needed or until the tendinitis pain is alleviated. Peppermint is one of the best natural topical analgesics. It comes with an awesome cooling sensation that is really hard to beat when there is tendon or muscle pain.
Travel Sickness
Travel sickness can go by many names, also including seasickness, car sick, and motion sickness. The symptoms are usually pretty easy to detect, including dizziness and vertigo, nausea and upset stomach, the sweats and even actual vomiting. Travel sickness is usually really inconvenient and can be a nuisance to others; but with the right herbs, it can be treated ahead of time and/or used as needed. The following herbal, natural remedies are used to treat travel sickness:
- Chamomile (herbal resin/syrup) – Pour 2 cups of water and 2 ounces of chamomile into a pot and bring the mixture to a simmer. Allow the mixture to simmer until half of the water has evaporated. Turn off the heat and allow the mixture time to cool. After it is cool enough to handle, filter out the herbage and dispose of the spent chamomile. The liquid should be poured back into the pot along with 1 cup of honey. Bring the mixture back up to a simmer, and gently stir until the mixture has been thoroughly blended. Turn the heat off, allow the mixture time to cool back down again and then transfer it into a glass jar with a sealing lid (such as a mason jar), where it can be stored in the refrigerator. When properly stored, this resin can last up to 4 months in peak potency. Only 1 tablespoon for an adult, or 1 teaspoon for a child, is necessary to help alleviate symptoms of travel sickness. This dose can be repeated up to 3 times per day as needed or until symptoms subside. Chamomile is great for upset stomachs and a disgruntled digestive tract.
- Ginger (herbal, sweetened candy) – Spray a large dish or pan with a light, thin layer of non-stick cooking spray. Place 1 pound of gingerroot (already peeled and cut into thin slices) into a pot along with 5 cups of water and bring the pot up to a boil. Reduce the heat to medium, where it should remain until the gingerroot is soft enough to be easily punctured could take between 20 and 40 minutes depending upon the stove). Turn the heat off and allow the water to cool. Pour out all but a quarter of a cup of the water, leaving also the gingerroot. Pour 1 pound of sugar cane into the pot and bring the heat back up to medium. Stir continually until the sugar begins to coagulate into large crystals, then turn the heat off. After the mixture has cooled, use tongs to transfer the ginger candy pieces one at a time to the previously prepared dish or pan, where it can be kept in a refrigerator for up to 2 weeks, or in a freezer (wrapped and bagged) for up to 4 month. Enjoying the candy while traveling and before traveling is helpful in reducing motion sickness. Ginger is the perfect herb for this, for its motion sickness ailment alleviation properties and its ability to be transformed into this travel-friendly candy.
Urinary Tract Infection (UTI)
Urinary tract infections are some of the most painful ailments on the list. It is absolutely wise to see a doctor if you are experiencing a UTI, however, these herbal remedies are usually used when even the slightest sign arises that a UTI may be forming. Some of the typical symptoms of a UTI include the feeling to urinate without being able to urinate, the feeling of never being able to completely empty the bladder during urination, frequent urination, painful urination and similar ailments. The following herbal, natural remedies are used to treat urinary tract infections:
- Horseradish (herbal tea) – Combine a quarter cup of finely minced horseradish (fresher the better) with 4 cups of water in a pot and bring the mixture to a boil. Monitor the pot while it cooks for 12 minutes. After the allotted time, turn the heat off, allow the mixture to cool and then filter out the horseradish, only retaining the liquid. Enjoy the liquid throughout the day (spacing out the resulting treatment and drinking a lot of additional water throughout the day is best for the UTI). Horseradish may not be the most pleasant herb to have to consume, but it is most definitely effective. It is a natural antibacterial and a strong one at that! It is also a diuretic, and will help move the dead bacteria out of the body through the urine. Horseradish herbal tea is a natural way to flush the bladder.
- Dandelion (herbal tincture) – Combine 4 ounces of finely minced dandelion root into a mason jar with 1 and a half cups of 80 proof vodka (or moonshine). Shake the jar vigorously for 5 moments and then store it in cool dark place, such as a cabinet or drawer. Remove the jar each week for 2 minutes to shake it again, and then replace it. After 8 weeks, filter out the herbage, discarding the spent dandelion and only keeping the liquid that remains. Funnel the liquid into an amber or dark-colored glass jar with a tightly sealing lid and store it in a dark, cool place (like where it was before), so that it will remain good for up to 4 years. Only half a teaspoon, a few times a day, is needed to help speed up a UTI recovery. Dandelion is a well-known diuretic and is great at flushing the toxins out of the bladder and liver. It is a great detox herb and a marvelous digestive aid. Some people use dandelion tinctures as a natural laxative as well.
Warts
Warts are technically a viral infection of the outer layer of skin that results in an often unpleasant looking bump on the skin. Some warts itch, others do not. Some large warts may already be past the level of herbal healing, however, for those which are smaller or newer-formed, there are many herbs that can help. The following herbal, natural remedies are used to treat warts:
- Basil (herbal compress) – Begin by finely chopping fresh basil. The fresher the basil, the better. Apply roughly half a teaspoon of the basil to the wart and cover it with a cosmetic pad, small cloth, bandage or gause and medical tape. Keep the compress on the wart for 3 hours and then remove. Thoroughly rinse and wash the area. This remedy can be repeated up to 4 times a day or until the wart completely retracts. Basil is a strong antiviral herb and it is great for fighting warts.
- Garlic (herbal oil/ointment) – Add 4 ounces of finely chopped garlic to a half a cup of coconut oil to a slow cooker on the lowest setting for 5 hours. Turn the heat off, allow the mixture to cool and then filter out the garlic. The spent garlic can be thrown away, keeping only the oil which is now infused with the wart-fighting properties of the garlic. Funnel the oil into an amber or dark-colored bottle that seals tightly and store in a cool, dry place (such as a drawer or cabinet) where it can be kept in peak potency for up to 8 months. Only a few drops of the ointment is necessary for each wart and the wart can then be covered with a bandage. The oil can be applied twice a day until the wart dissipates entirely. Garlic is one of nature’s strongest antiviral herbs and it is especially great for skin conditions, like warts.
Weight Loss
No one likes being overweight (at least most people would prefer to be a healthy weight), and obesity can be really tough to beat. In fact, obesity is actually considered a chronic condition. It can lead to other ailments and conditions of all types (some more serious than others). Besides eating better (dieting), exercising and other lifestyle changes, there are some plants that nature has provided which can be helpful too. The following herbal, natural remedies are used to treat weight loss:
- Chickweed, Dandelion and Fennel (herbal tea) – Combine 3 ounces of each: chickweed, finely diced dandelion root, and fennel seed, all into a large container that seals and shake it up, evenly mixing the herbs. Boil 1 cup of water each time you would like to make a cup and pour the water into a mug along with 3 teaspoons of the mixture and 1 teaspoon of honey (optional). Allow the mixture to cool while gently stirring, and then enjoy the drink slowly. This remedy can be repeated up to 2 times per day. These three herbs are excellent at assisting the body in the cleansing itself of toxins. They help reduce the sodium content that builds up in the body (causing a lot of bloating). Fennel is great for reducing appetite and maintaining better control over eating. If the herbal blend is in a tightly sealed container and stored in a cool, dry place (like a drawer or cabinet), it can last up to 6 weeks in peak potency.
- Ginseng (herbal tincture) – Add 4 ounces of ginseng to a jar that seals (such as a mason jar) along with 1 and a half cups of 80 proof vodka (or moonshine). Shake vigorously and then put the jar in a cool, dry place (such as a cabinet or drawer) for 8 weeks. Every week, remove the jar only to shake it again for 2 minutes, then replace it. After the 8th week, filter out the ginseng and keep only the liquid. This tincture should be transferred into an amber or dark-colored glass bottle that seals, where it can be kept in a cool, dark place (like the place it was stored during the extraction process) in peak potency for up to 5 years. Half a teaspoon taken orally once per day is enough for this tincture to be an effective weight loss remedy. It can be repeated daily with no issue, so long as one is not pregnant or of any other ailment. Ginseng is an awesome mood enhancer and is one of the best supplements for weight loss. It produces vitamin B12, naturally, which leads to better blood cell productivity and more energy.
Wrinkles
Aging is certain and unpreventable; But the signs of aging, however, are absolutely preventable. It is easier before they appear, however, with the right kind of motivation and the help of a few of nature’s finest healing recipes, many miracles can be achieved! The following herbal, natural remedies are used to treat wrinkles:
- Calendula (herbal face cream) – Mix together 16 teaspoons of witch hazel with 2 tablespoons in a glass mixing bowl and thoroughly blend. Funnel this toner into an amber or dark-colored bottle with a tightly sealing cap. Using a cosmetic pad, soft cloth or cotton ball, apply a thin coat (only 4-5 drops are necessary) of the ointment to a clean face, allow the oil 20 minutes or so to settle in before rinsing and washing the face again. This anti-wrinkle remedy can be used two times each day, best once in the morning after waking up and once in the evening before bed. Calendula is a natural skin stimulant, promoting skin health and growth. This calendula oil recipe is great for the overall complexion as well as keeping the skin fresh and moisturized.
- Aloe Vera (herbal face cleanser) – This is one of the simplest recipes in the list. Combine 1 tablespoon of aloe vera in a glass mixing bowl with a teaspoon of coconut oil and mix thoroughly. Use a soft cloth to dab the mixture from the bowl and apply to the face, where it should remain for about 60-120 seconds before it is removed. Rinse and wash the face thoroughly afterwards. This remedy can be repeated a few times each week. Freshly squeezed aloe vera gel (from the leaf itself) works best. Aloe vera is one of the most notoriously helpful herbs for skin conditions of all kind. It is great for moisturizing and rejuvenating the skin.
Yeast Infection
Yeast infection is sometimes referred to as candidiasis. It occurs when an actual bacterial infection (the bacteria being known as Candida albicans) grows in too great of an excess. This bacteria infects the gastrointestinal tracts, vagina and skin. Very commonly, yeast infections occur (and ironically) when taking anti-biotics, which destroy the good bacteria (probiotics) in the body that are normally able to keep everything in sync. Still (and fortunately), the following herbal, natural remedies are used to treat yeast infection:
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- Garlic (herbal suppository) – Combine 8 cloves of peeled and chopped garlic cloves with 8 tablespoons of yogurt into a blender. The yogurt must be plain (no flavors) and have live active cultures. Blend the mixture into a paste and then store it in a tightly sealing container in the refrigerator for at least 1 hour before use (and otherwise until 3 days have passed and the remedy is no longer good [or if the yogurt were to expire before then, dispose of it as well]). To treat an area other than the vagina, spread a fine layer on the infection. To treat the vagina, coat a tampon (be sure to choose one without an applicator) with the paste and insert it into the vagina, where it should stay for 60 minutes. Dispose of the tampon after the hour has passed. This remedy can be repeated 2 times per day for a few days in a row. Only apply the paste to the tampon right before it is to be used. Garlic is one of nature’s strongest antifungal plants. Yogurt contains the good bacteria that help the vagina straighten itself back out. While this method is overall uncomfortable and a little smelly, it is considerably effective.
- Calendula, Chamomile and Echinacea (herbal douche remedy) – Pour 2 cups of water into a pot along with half a tablespoon of each herb: calendula, chamomile, and finely chopped echinacea root. Bring the mixture to a boil for 2 minutes and then reduce the heat to a simmer. Allow the mixture to simmer until half of the liquid has evaporated and then turn off the heat. After the solution has cooled, add it to a blender and finely blend the solution. Store it in a tightly sealing container in the refrigerator until it is ready for use. The recipe makes 1 cup, which should be applied using a douche. This recipe can be scaled to make more doses, which can be stored in the refrigerator for same-day use. This treatment should only be done 2 days in a row. Calendula and chamomile are great anti-inflammatory plants and well-known to sooth the itchiness caused by yeast infection. The echinacea is solely included to combat the yeast infection itself.
Last Words From The Shaman On Herbal Remedies
Many combinations of natural herbal remedies exist for the above ailments and countless others, however, these common techniques and herbal tricks have been used (in some cases) for hundreds of years, sometimes longer. They are natural ways to help treat ailments and widely regarded as safe and effective. A lot of these herbal remedies have been trusted in modern medicine and practices as well, both found in households across the world and suggested by many experts in the field, including some doctors. A lot of the ingredients that are required for these herbal remedies are available in the common kitchen, or otherwise easily accessible in a grocery store, pharmacy or garden. It is still important to remember that herbal remedies, like all substances of any kind on Earth, metabolize within and affect each person differently.
Disclaimer: The Botanical Shaman is not a medical doctor and this list of herbal remedies is not meant to be a substitute for professional medical advice or diagnosis. Please seek medical treatment if necessary; seek a doctor’s advice before adding a supplement or herb to your daily regiment. And definitely seek a doctor’s advice if you are pregnant or nursing. If any remedy shows signs of discomfort, irritation or allergy, discontinue use immediately.
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